COUSCOUS CAPRESE ARTISAN SALADS vs HASH BROWNS
Nutrition comparison per 100 g serving
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COUSCOUS CAPRESE ARTISAN SALADS wins in 6 out of 10 nutrient categories
COUSCOUS CAPRESE ARTISAN SALADS: 6
vs
HASH BROWNS: 3
(1 ties)
Overview
| Nutrient | COUSCOUS CAPRESE ARTISAN SALADS | HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 321 cal | 368 cal | |
| Protein | 10.7 g | 5.3 g | |
| Carbs | 71.4 g | 84.2 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS CAPRESE ARTISAN SALADS | HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 31.6 MG |
Minerals
| Mineral | COUSCOUS CAPRESE ARTISAN SALADS | HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 105 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 857 MG | 789 MG |