COUSCOUS CAPRESE ARTISAN SALADS vs RED JASMINE ORGANIC THAI HOM MALI STEAMED RICE
Nutrition comparison per 100 g serving
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COUSCOUS CAPRESE ARTISAN SALADS wins in 7 out of 10 nutrient categories
COUSCOUS CAPRESE ARTISAN SALADS: 7
vs
RED JASMINE ORGANIC THAI HOM MALI STEAMED RICE: 2
(1 ties)
Overview
| Nutrient | COUSCOUS CAPRESE ARTISAN SALADS | RED JASMINE ORGANIC THAI HOM MALI STEAMED RICE | Winner |
|---|---|---|---|
| Calories | 321 cal | 167 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 71.4 g | 36.0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS CAPRESE ARTISAN SALADS | RED JASMINE ORGANIC THAI HOM MALI STEAMED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | COUSCOUS CAPRESE ARTISAN SALADS | RED JASMINE ORGANIC THAI HOM MALI STEAMED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 857 MG | 22 MG |