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ESSENTIAL EVERYDAY, LOADED MASHED POTATOES

Entrees, Sides & Small Meals Supervalu, Inc. Branded
393 Calories
10.7g Protein
67.9g Carbs
10.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,643mg 71%
Total Carbohydrate 67.9g 25%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 67.9g 76%
Fat 10.7g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 1.3 MG 7%
Sodium, Na 1,643 MG 71%

Related Foods in Entrees, Sides & Small Meals

Food Calories Protein Carbs Fat
CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS 164 4.0g 32.9g 2.0g MASHED POTATOES 381 9.5g 81.0g 0g SOUTHERN STYLE GRITS 50 1g 11g 0g THAI-STYLE GREEN CURRY WITH BROWN RICE & RED QUINOA 145 3.5g 24.3g 3.5g SOUR CREAM & CHIVES MASHED POTATOES, SOUR CREAM & CHIVES 393 7.1g 71.4g 7.1g PAD THAI PLANT BASED NOODLES, PAD THAI 64 2.1g 8.6g 2.5g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (71% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About ESSENTIAL EVERYDAY, LOADED MASHED POTATOES

ESSENTIAL EVERYDAY, LOADED MASHED POTATOES is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 67.9g of carbohydrates, and 10.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

IDAHO POTATOES* WITH EMULSIFIER (MONO & DIGLYCERIDES) AND PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, SOYBEAN, CANOLA), NONFAT DRY MILK, MALTODEXTRIN, SALT, SOY FLOUR, WHEY, CHEDDAR/BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, ANNATTO EXTRACT (COLOR), AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, CITRIC ACID, DELACTOSED WHEY, DISODIUM INOSINATE, DISODIUM GUANYLATE, DRIED CHIVES, DRY YEAST, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS (INCLUDING SMOKE), SODIUM CASEINATE, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), SOY LECITHIN, TRICALCIUM PHOSPHATE AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.

Dietary Information

ESSENTIAL EVERYDAY, LOADED MASHED POTATOES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ESSENTIAL EVERYDAY, LOADED MASHED POTATOES include Sodium, Na (71% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ESSENTIAL EVERYDAY, LOADED MASHED POTATOES gets 11% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ESSENTIAL EVERYDAY, LOADED MASHED POTATOES

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