Giant Eagle — ENRICHED LONG GRAIN WHITE RICE, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
About ENRICHED LONG GRAIN WHITE RICE, ORIGINAL
Giant Eagle enriched long grain white rice is a microwavable parboiled rice cooked with canola oil. Per 140g cooked serving: 179 kcal, 3.6g protein, 35g carbs, and 2.9g fat — a convenient, ready-in-minutes enriched white rice fortified with iron, niacin, and folic acid.
Ingredients
WATER, ENRICHED PARBOILED LONG GRAIN RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), CANOLA OIL.
Dietary Information
ENRICHED LONG GRAIN WHITE RICE, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 179 calories per 100 grams, ENRICHED LONG GRAIN WHITE RICE, ORIGINAL gets 8% of its calories from protein, 78% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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