ENRICHED LONG GRAIN WHITE RICE vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 5 out of 11 nutrient categories
ENRICHED LONG GRAIN WHITE RICE: 4
vs
CHILI WITH BEANS: 5
(2 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN WHITE RICE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 179 cal | 106 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 35 g | 13.5 g | |
| Fat | 2.9 g | 2.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN WHITE RICE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN WHITE RICE | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 406 MG |