ENRICHED LONG GRAIN WHITE RICE vs JASMINE FRIED RICE
Nutrition comparison per 100 g serving
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JASMINE FRIED RICE wins in 5 out of 11 nutrient categories
ENRICHED LONG GRAIN WHITE RICE: 4
vs
JASMINE FRIED RICE: 5
(2 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN WHITE RICE | JASMINE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 179 cal | 167 cal | |
| Protein | 3.6 g | 3.9 g | |
| Carbs | 35 g | 36.1 g | |
| Fat | 2.9 g | 0.8 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN WHITE RICE | JASMINE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN WHITE RICE | JASMINE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 11 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 328 MG |