ENRICHED LONG GRAIN WHITE RICE vs ROASTED GARLIC & OLIVE OIL RISOTTO
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN WHITE RICE wins in 5 out of 11 nutrient categories
ENRICHED LONG GRAIN WHITE RICE: 5
vs
ROASTED GARLIC & OLIVE OIL RISOTTO: 4
(2 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN WHITE RICE | ROASTED GARLIC & OLIVE OIL RISOTTO | Winner |
|---|---|---|---|
| Calories | 179 cal | 170 cal | |
| Protein | 3.6 g | 3.0 g | |
| Carbs | 35 g | 29.6 g | |
| Fat | 2.9 g | 4.4 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN WHITE RICE | ROASTED GARLIC & OLIVE OIL RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN WHITE RICE | ROASTED GARLIC & OLIVE OIL RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 378 MG |