Entrees, Sides & Small Meals
Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.
Browse nutrition facts for 1,927 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BUTTER & SEA SALT JASMINE RICE
184
3.2g
37.6g
2g
BUTTER & SEA SALT JASMINE RICE, BUTTER; SEA SALT
Riviana Foods Inc.
184
3.2g
37.6g
2g
BUTTER AND CREAM CREAMY MASHED POTATOES, BUTTER AND CREAM
Kings Super Markets Inc
164
2.1g
13.6g
12.1g
BUTTER GARLIC SAUCE MUSSELS
Camanchaca Inc.
57
3.3g
1.1g
4.4g
BUTTER INSTANT MASHED POTATOES
Topco Associates, Inc.
393
7.1g
75g
5.4g
BUTTERLY DELICIOUS MASHED POTATOES
Idahoan Foods, LLC
357
7.1g
71.4g
5.4g
BUTTERMILK & SOUR CREAM MASHED POTATOES, BUTTERMILK & SOUR CREAM
Reser's Fine Foods, Inc.
11
2.4g
16.1g
4.8g
BUTTERY FLAVORED MASHED POTATO, BUTTERY
Wal-Mart Stores, Inc.
400
7.1g
70.6g
9.4g
BUTTERY GARLIC MASHED POTATOES, BUTTERY GARLIC
Hormel Foods Corporation
108
1.2g
11.6g
6.2g
BUTTERY HOMESTYLE MASHED POTATO BOWL
Idahoan Foods, LLC
393
7.1g
71.4g
8.9g
BUTTERY HOMESTYLE MASHED POTATOES
Hy-Vee, Inc.
393
7.1g
75g
5.4g
BUTTERY HOMESTYLE MASHED POTATOES, BUTTERY HOMESTYLE
Hy-Vee, Inc.
393
7.1g
75g
5.4g
BUTTERY HOMESTYLE MICROWAVABLE MASHED POTATOES, BUTTERY HOMESTYLE
Idahoan Foods, LLC
393
7.1g
71.4g
8.9g
BUTTERY HOMESTYLE REAL MASHED POTATOES SEASONED WITH BUTTER, BUTTERY HOMESTYLE
Hy-Vee, Inc.
393
7.1g
75g
5.4g
BUTTERY MASHED POTATOES
Target Stores
393
7.1g
71.4g
8.9g
BUTTERY MASHED POTATOES, BUTTER
Safeway, Inc.
407
7.4g
66.7g
13.0g
BUTTERY MASHED POTATOES, BUTTERY
Target Stores
393
7.1g
71.4g
8.9g
BUTTERY ROASTED GARLIC SMASH-IN-BAG
Growers Express LLC
93
2.1g
15g
3.2g
CAF MOCHA OAT BITES
391
6.5g
54.4g
19.6g
CAF MOCHA OAT BITES, CAF MOCHA
M & J Enterprises
391
6.5g
54.4g
19.6g
CAJUN BROWN RICE
Zatarain's Inc.
164
3.6g
30.7g
2.9g
CAJUN BROWN RICE SEASONED BROWN RICE WITH TRADITIONAL LOUISIANA HERBS AND SPICES BIG EASY HEAT & SERVE RICE, CAJUN BROWN RICE
Zatarain's Inc.
0
0g
0g
0g
CAMPBELL'S, SPAGHETTIOS MICROS, ORIGINAL MICROWAVABLE PASTA IN TOMATO AND CHEESE SAUCE
Campbell Soup Company
0
0g
0g
0g
CANNELLINI BEANS, CANNELLINI
Cachere Distributing Inc.
103
5.6g
19.1g
0.8g
CARIBBEAN STYLE RICE WITH BROWN RICE & RED BEANS
Seeds Of Change Incorporated
164
4.0g
32.9g
2.0g
CARIBBEAN-STYLE BROWN 90 SECOND RICE WITH BLACK BEANS, CARIBBEAN-STYLE BROWN
Target Stores
104
2.9g
19.2g
1.7g
CARIBBEAN-STYLE BROWN 90 SECOND RICE WITH BLACK BEANS, CARIBBEAN-STYLE BROWN WITH BLACK BEANS
Target Stores
104
2.9g
19.2g
1.7g
CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS
Target Stores
104
2.9g
19.2g
1.7g
CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS, CARIBBEAN-STYLE BROWN WITH BLACK BEANS
Target Stores
104
2.9g
19.2g
1.7g
CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS, CARIBBEAN-STYLE WITH BLACK BEANS
Target Stores
104
2.9g
19.2g
1.7g
CAULI MAC & CHEESE KETO SOUS-VIDE CAULIFLOWER IN A CREAMY, DECADENT CHEESE SAUCE MADE WITH CHEDDAR CHEESE, CREAM, AND A HINT OF SEA SALT, CAULI MAC & CHEESE
Cal Chefs, LLC
0
0g
0g
0g
CAULIFLOWER HASH BROWN, CAULIFLOWER
GS1 Ireland
200
2.5g
23.8g
11.3g
CAULIFLOWER MAC & CHEESE, CAULIFLOWER
IPBG Food Group
163
9.3g
2.3g
12.7g
CAULIFLOWER PARMESAN ALFREDO SAUTE
HH HEALTHY HABITS
101
3.4g
5.4g
8.1g
CAULIFLOWER PARMESAN ALFREDO SAUTE, CAULIFLOWER PARMESAN ALFREDO
Santa's Forest, Inc.
101
3.4g
5.4g
8.1g
CAULIFLOWER QUICK MEAL MOROCCAN VEGETABLE HARISSA
CUCINA & AMORE
62
1.8g
5.8g
3.6g
CAVATAPPI
Target Stores
100
5.5g
27g
1g
CAVIAR STYLE BLACK SEAWEED PEARLS
0
0g
0g
0g
CHANA CHICKPEA MASALA, CHANA CHICKPEA
Scantibodies Laboratory, Inc.
168
5.6g
18.9g
7.7g
CHEDDAR & BACON CHEESY IN A CRISPY COATING MASHED POTATO BITES, CHEDDAR; BACON
McCain Foods USA, Inc.
247
7.1g
34.1g
9.4g
CHEDDAR & BROCCOLI CRISPY, CHEESY MASHED POTATO BITES, POTATO; CHEDDAR; BROCCOLI
McCain Foods USA, Inc.
235
7.1g
31.8g
9.4g
CHEDDAR & SOUR CREAM MASHED POTATOES
Idahoan Foods, LLC
393
10.7g
67.9g
8.9g
CHEDDAR & SOUR CREAM MASHED POTATOES, CHEDDAR & SOUR CREAM
Idahoan Foods, LLC
393
10.7g
67.9g
8.9g
CHEDDAR BROCCOLI FLAVOR RICE
383
10g
71.7g
7.5g
CHEDDAR BROCCOLI FLAVORED RICE, CHEDDAR BROCCOLI
Uncle Ben's Inc.
96
1.7g
17.1g
2.1g
CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE, CHEDDAR BROCCOLI
Karlin Foods Corporation
348
9.1g
0g
1.5g
CHEDDAR CHEESE FLAVOR MAGIC POP, CHEDDAR CHEESE
Sushi House, Inc.
300
20g
60g
0g
CHEDDAR FLAVORED BROCCOLI
Uncle Ben's Inc.
96
1.7g
17.1g
2.1g
CHEDDAR FLAVORED BROCCOLI, CHEDDAR
Uncle Ben's Inc.
96
1.7g
17.1g
2.1g
CHEDDAR HAVARTI MACARONI & CHEESE DINNER, CHEDDAR; HAVARTI
Kraft Heinz Foods Company
327
12.2g
43.9g
10.2g
CHEDDAR ULTIMATE MASHED POTATOES, CHEDDAR
General Mills, Inc.
333
6.1g
51.5g
10.6g
CHEDDAR VEGAN FLAVORED DELICIOUS CRUNCHY CORN, CHEDDAR
Love Corn Ltd
450
10g
70g
10g
CHEERY CHERRY MANGO FRUIT SNACKS, CHERRY; MANGO
Youlovefruit Inc.
321
7.1g
71.4g
0g
CHEESE AND BLACK PEPPER PASTA
357
14.3g
62.5g
4.5g
CHEESE AND BLACK PEPPER PASTA, CHEESE; BLACK PEPPER
Vigo Importing Company
357
14.3g
62.5g
4.5g
CHEESE PUPUSAS, CHEESE
Goya Foods, Inc.
248
16.2g
23.8g
10.5g
CHEESY CAULIFLOWER MASH
Taylor Fresh Foods, Inc.
73
4.6g
5.5g
3.6g
CHEESY HAM & HASH BROWNS CHEESE SAUCE WITH SAVORY HAM MORNING BAKES, CHEESY HAM & HASH BROWNS
Conagra Brands, Inc.
104
3.7g
17.7g
2.1g
CHEESY HASH BROWNS CREAMY CHEESE SAUCE WITH SHREDDED POTATOES, CHEESY
Kraft Heinz Foods Company
0
0g
0g
0g
CHEESY POTATOES
Kraft Heinz Foods Company
0
0g
0g
0g