Entrees, Sides & Small Meals
Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.
Browse nutrition facts for 603 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
HORMEL, MASHED POTATOES, GARLIC, GARLIC
Hormel Foods Corporation
85
1.4g
13.4g
2.8g
Preferred, HOT & SPICY INDIAN COCONUT VEGETABLES & SWEET POTATOES SIMMERED IN A SPICY COCONUT YOGURT SAUCE, HOT & SPICY, INDIAN COCONUT VEGETABLES
Preferred Brands International
86
2.1g
7.1g
5.7g
Preferred, HOT & SPICY INDIAN HEARTY VEGETABLES & TOMATOES SIMMERED IN A SPICY CURRY SAUCE VINDALOO, HOT & SPICY INDIAN VINDALOO
Preferred Brands International
107
2.1g
13.6g
5g
Quaker Oats Co/golden Grain, HOT & SPICY JALAPEO CHEDDAR FLAVOR RICE, JALAPEO CHEDDAR
The Quaker Oats Co/golden Grain
400
8.3g
75g
6.7g
IDAHOAN, BUTTERY HOMESTYLE MASHED POTATOES
Idahoan Foods, LLC
393
7.1g
71.4g
10.7g
IDAHOAN, HONEST EARTH, ROASTED GARLIC CREAMY MASHED POTATOES, ROASTED GARLIC, ROASTED GARLIC
Idahoan Foods, LLC
360
8g
76g
4g
IDAHOAN, MASHED POTATOES, APPLEWOOD SMOKED BACON, APPLEWOOD SMOKED BACON
Idahoan Foods, LLC
357
7.1g
71.4g
7.1g
IDAHOAN, MASHED POTATOES, FOUR CHEESE, FOUR CHEESE
Idahoan Foods, LLC
393
7.1g
71.4g
8.9g
Preferred, INDIAN PUNJAB EGGPLANT ROASTED EGGPLANT SIMMERED IN A HEARTY TOMATO SAUCE, INDIAN PUNJAB EGGPLANT
Preferred Brands International
71
2.1g
8.6g
3.6g
Seeds Of Change Incorporated, INDIAN SPICED STYLE LENTILS & CHICKPEAS ORGANIC BEANS IN A SAVORY TOMATO CURRY, INDIAN SPICED STYLE LENTILS & CHICKPEAS
Seeds Of Change Incorporated
77
3.1g
12.3g
2.3g
Annie Chun's, INDIAN-STYLE RED CURRY WITH BROWN RICE & RED QUINOA, INDIAN-STYLE
Annie Chun's, Inc.
153
2.8g
22.8g
5.5g
FRESH & EASY, INSTANT BROWN RICE
FRESH & EASY
349
9.3g
76.7g
2.3g
Cachere Distributing, INSTANT COUSCOUS
Cachere Distributing Inc.
351
10.5g
75.4g
0.9g
Iga, INSTANT FOUR CHEESE MASHED POTATOES
Iga, Inc.
348
8.7g
78.3g
2.2g
Smart & Final Iris, INSTANT MASHED POTATOES
Smart & Final Iris Corporation
364
9.1g
81.8g
0g
INSTANT MASHED POTATOES
H E Butt Grocery Company
368
10.5g
79.0g
0g
Moran Group Incorporated, INSTANT MASHED POTATOES
The Moran Group Incorporated
368
10.5g
79.0g
0g
Raley's, INSTANT MASHED POTATOES
Raley's
348
8.7g
78.3g
0g
Finlay Extracts & Ingredients, INSTANT MASHED POTATOES, BUTTER & HERB
Finlay Extracts & Ingredients USA, Inc.
348
8.7g
78.3g
2.2g
Iga, INSTANT MASHED POTATOES, BUTTER & HERB
Iga, Inc.
393
7.1g
71.4g
7.1g
Save Mart Super, INSTANT MASHED POTATOES, BUTTERY
Save Mart Supermarkets Inc.
393
7.1g
75g
5.4g
Save Mart Super, INSTANT MASHED POTATOES, ROASTED GARLIC
Save Mart Supermarkets Inc.
357
7.1g
75g
3.6g
Raley's, INSTANT MASHED POTATOES, ROASTED GARLIC
Raley's
348
8.7g
78.3g
0g
Rubinelli, INSTANT POLENTA
Rubinelli Inc
355
6.5g
77.4g
0g
Atlantic Natural, ITALIAN BOLOGNESE WITH KONJAC NOODLES, ITALIAN BOLOGNESE
Atlantic Natural Foods LLC
25
1.4g
2.5g
0.9g
George DeLallo, ITALIAN POLENTA
George DeLallo Co., Inc.
64
1.6g
13.6g
0.4g
George DeLallo, ITALIAN POLENTA
George DeLallo Co., Inc.
64
1.6g
13.6g
0.4g
Sophia, ITALIAN POLENTA WITH MUSHROOMS
Sophia Foods Inc.
353
9.4g
65.9g
4.7g
Valley Fine, ITALIAN SAUSAGE & ROASTED RED PEPPER SAUCE WITH FETTUCCINE PASTA & SAUCE PACK, ITALIAN SAUSAGE & ROASTED RED
Valley Fine Foods Company
195
7.7g
30.8g
4.1g
Zatarain's, JAMBALAYA SEASONED WHITE RICE WITH BELL PEPPERS AND SAVORY SPICES BIG EASY HEAT & SERVE RICE, JAMBALAYA
Zatarain's Inc.
171
3.6g
32.9g
2.5g
MIRACLE NOODLE, JAPANESE CURRY NODDLES
MIRACLE NOODLE
57
0.7g
10g
1.4g
Strumba Media, JAPANESE CURRY NOODLES READY TO EAT MEAL, JAPANESE CURRY
Strumba Media LLC
57
0.7g
10g
1.4g
Golden Star Trading, JASMINE FRIED RICE
Golden Star Trading, Inc.
167
3.9g
36.1g
0.8g
Riviana, JASMINE RICE
Riviana Foods Inc.
192
4g
38.4g
2.8g
Sun, JASMINE RICE
SunFoods LLC
150
3.6g
32.9g
0g
Hy-Vee, JASMINE RICE
Hy-Vee, Inc.
193
3.6g
39.3g
2.1g
Golden Star Trading, JASMINE RICE
Golden Star Trading, Inc.
122
3.9g
28.3g
0g
Kroger, JASMINE RICE, JASMINE
The Kroger Co.
185
3.2g
39.5g
1.2g
Vana Life Foods Lp, KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL, KALE & POTATO
Vana Life Foods Lp
95
3.2g
12.3g
3.9g
KEY FOOD, MASHED POTATOES, INSTANT
Key Food Stores Co-Operative, Inc.
368
10.5g
79.0g
0g
Kellogg, KIDS BLUEBERRY BLITZ SOFT BAKED MINI BARS, BLUEBERRY
The Kellogg Company
378
2.7g
73.0g
9.5g
KROGER, 90 SECOND RICE, ROASTED CHICKEN RICE
The Kroger Co.
163
3.3g
32.0g
2.0g
Preferred, KUNG PAO ASIAN CUISINE
Preferred Brands International
176
5.6g
29.6g
4g
World Finer, LASAGNA SHAPE VEGGIE PASTA NOODLES
World Finer Foods, Inc.
27
1.3g
5.3g
0g
LASAGNE BROWN RICE PASTA
370
6.5g
80.4g
3.3g
StarKist, LATIN CITRUS TUNA
StarKist Co.
125
8.6g
14.8g
2.7g
TASTE OF RICE, LEMON RICE
TASTE OF RICE
192
4g
22.4g
8.8g
Koala, LIME & CORIANDER AUTHENTIC STEAMED BASMATI RICE
Koala Corporation
128
2.3g
25.6g
2.3g
Food Town, LOADED INSTANT MASHED POTATOES
Food Town Stores Inc.
393
7.1g
71.4g
7.1g
Ahold, LOADED MASHED POTATO
Ahold USA, Inc.
164
5g
11.4g
11.4g
Meijer, LOADED MASHED POTATOES
Meijer, Inc.
393
10.7g
67.9g
10.7g
Raley's, LOADED MASHED POTATOES
Raley's
133
4.4g
12.4g
8.0g
Ahold, LOADED MASHED POTATOES
Ahold USA, Inc.
168
5.3g
13.3g
10.6g
Safeway, LOADED MASHED POTATOES
Safeway, Inc.
407
11.1g
66.7g
11.1g
Taylor Fresh, LOADED MASHED POTATOES WITH BACON
Taylor Fresh Foods, Inc.
164
5g
11.4g
11.4g
General Mills, LOADED ULTIMATE MASHED POTATOES WITH CHEDDAR CHEESE, IMITATION BACON FLAVORED BITS AND PARSLEY, LOADED
General Mills, Inc.
324
8.8g
52.9g
10.3g
General Mills, LOADED, MASHED POTATOES
General Mills, Inc.
364
9.1g
72.7g
4.6g
Winn-Dixie, LONG GRAIN & WILD RICE WITH HERB SEASONING
Winn-Dixie Stores, Inc.
106
2.7g
19.9g
1.3g
Giant Eagle, LONG GRAIN & WILD RICE WITH HERBS AND SEASONINGS
Giant Eagle, Inc.
179
4.3g
35g
2.1g
Uncle Ben's, LONG GRAIN & WILD WITH HERBS AND SEASONINGS RICE, LONG GRAIN & WILD WITH HERBS AND SEASONINGS
Uncle Ben's Inc.
80
2g
15.6g
1g