Wegmans Food, BROWN RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 2.4 MG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 128 MG | 6% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About BROWN RICE
Wegmans Organic Steamable Brown Rice is a microwave-ready pouch of organic brown rice cooked with sunflower oil and sea salt. Each 125 g serving provides 192 kcal, 3.2 g protein, 36.8 g carbs, 2.8 g fat, and 3.2 g fiber, a convenient, lightly seasoned whole grain rice side dish.
Ingredients
WATER, ORGANIC BROWN RICE, ORGANIC SUNFLOWER OIL, SEA SALT, SUNFLOWER LECITHIN (AN EMULSIFIER).
Dietary Information
BROWN RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 192 calories per 100 grams, BROWN RICE gets 7% of its calories from protein, 77% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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