BROWN RICE vs BEN'S ORIGINAL READY RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BROWN RICE: 5
vs
BEN'S ORIGINAL READY RICE: 5
(2 ties)
Overview
| Nutrient | BROWN RICE | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Calories | 192 cal | 165 cal | |
| Protein | 3.2 g | 3.8 g | |
| Carbs | 36.8 g | 33.1 g | |
| Fat | 2.8 g | 2.3 g | |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN RICE | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN RICE | BEN'S ORIGINAL READY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 120 MG | 75 MG | |
| Sodium, Na | 128 MG | 0 MG |