BROWN BASMATI RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 2.6 MG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
About BROWN BASMATI RICE
BROWN BASMATI RICE is a moderate-calorie food with 170 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 32.6g of carbohydrates, and 2.8g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER, WHOLE GRAIN BROWN BASMATI RICE, LESS THAN 2% OF: CANOLA OIL, SOY LECITHIN
Dietary Information
BROWN BASMATI RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 170 calories per 100 grams, BROWN BASMATI RICE gets 8% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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