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Uncle Ben's, BROWN BASMATI RICE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 2.6 MG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
About BROWN BASMATI RICE
Uncle Ben's brown basmati rice is cooked in water with whole grain brown basmati rice and less than 2% canola oil and soy lecithin. A 141 gram serving provides 170 calories, 3.55 grams of protein, 2.84 grams of fat, 32.62 grams of carbs and 2.10 grams of fiber, a whole grain option with a short, simple ingredient list.
Ingredients
WATER, WHOLE GRAIN BROWN BASMATI RICE, LESS THAN 2% OF: CANOLA OIL, SOY LECITHIN
Dietary Information
BROWN BASMATI RICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 170 calories per 100 grams, BROWN BASMATI RICE gets 8% of its calories from protein, 77% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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