BROWN BASMATI RICE vs LOUISIANA STYLE RICE
Nutrition comparison per 100 g serving
Ad 468x60
LOUISIANA STYLE RICE wins in 7 out of 14 nutrient categories
BROWN BASMATI RICE: 4
vs
LOUISIANA STYLE RICE: 7
(3 ties)
Overview
| Nutrient | BROWN BASMATI RICE | LOUISIANA STYLE RICE | Winner |
|---|---|---|---|
| Calories | 170 cal | 159 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 32.6 g | 31.2 g | |
| Fat | 2.8 g | 2.1 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROWN BASMATI RICE | LOUISIANA STYLE RICE | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROWN BASMATI RICE | LOUISIANA STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 4 MG | 247 MG |