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Entrees, Sides & Small Meals

Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.

Browse nutrition facts for 1,927 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

SOUR CREAM & CHIVE 100% RUSSET MASHED POTATOES SEASONED WITH SOUR CREAM & CHIVES, SOUR CREAM & CHIVE Hy-Vee, Inc.

348 8.7g 78.3g 0g

SOUR CREAM & CHIVE MASHED POTATOES Milton G. Waldbaum Company

97 2.4g 12.9g 4.0g

SOUR CREAM & CHIVES MASHED POTATOES Bob Evans Farms Inc

94 1.8g 13.5g 3.5g

SOUR CREAM & CHIVES MASHED POTATOES, SOUR CREAM & CHIVES Idahoan Foods, LLC

393 7.1g 71.4g 7.1g

SOUR CREAM AND CHIVE MASHED POTATOES Schnuck Markets, Inc.

100 2.1g 15.7g 3.6g

SOUTHERN STYLE GRITS San Gennaro Foods Inc.

SOUTHERN STYLE POTATOES HASH BROWNS, SOUTHERN STYLE Supervalu, Inc.

141 2.4g 23.5g 5.3g

SOUTHERN STYLE WHITE CORN GRITS Bob's Red Mill Natural Foods, Inc.

350 7.5g 80g 0g

SOUTHERN STYLE WHITE CORN GRITS, SOUTHERN STYLE WHITE Bob's Red Mill Natural Foods, Inc.

350 7.5g 80g 0g

SOUTHWEST CHUNKY STEW WITH RICE, SOUTHWEST CHUNKY STEW Atlantic Natural Foods LLC

88 4.9g 13.0g 1.6g

SOUTHWEST DICED CHEESY POTATOES, CHEESY CHEF'S CUPBOARD

327 7.3g 47.3g 12.7g

SOUTHWEST PINTO BEANS WHITE RICE & VEGETABLES Riviana Foods Inc.

155 5g 30g 1.8g

SOUTHWEST PINTO BEANS WITH WHITE RICE & VEGETABLES Riviana Foods Inc.

155 5g 30g 1.8g

SOUTHWEST STYLE CHICKEN BUTTER LETTUCE WRAP KIT, SOUTHWEST STYLE CHICKEN Hollandia Produce, L.P.

SOUTHWEST STYLE CHICKEN WITH CORN & BEANS READY MEALS Campbell Soup Company

SOUTHWEST STYLE HASH BROWNS Milton G. Waldbaum Company

100 2.5g 22.5g 0g

SOUTHWEST TEMPEH CUBES

224 15.3g 21.2g 8.2g

SOUTHWESTERN ORGANIC QUINOA, SOUTHWESTERN Quinoa Corporation

181 6.6g 29.5g 4.4g

SOUTHWESTERN STYLE QUINOA & BROWN 90 SECOND RICE, SOUTHWESTERN STYLE QUINOA & BROWN Target Stores

167 5.3g 30.8g 3.1g

SOUTHWESTERN STYLE QUINOA & BROWN RICE, SOUTHWESTERN STYLE Target Stores

167 5.3g 30.8g 3.1g

SOUTHWESTERN-STYLE QUINOA & BROWN RICE, SOUTHWESTERN-STYLE Target Stores

167 5.3g 30.8g 3.1g

SOUTHWESTERN-STYLE QUINOA & BROWN RICE, SOUTHWESTERN-STYLE QUINOA & BROWN Target Stores

167 5.3g 30.8g 3.1g

SPAGHETTI AND BEEF MEATBALLS WITH GARLIC BREAD MEAL KITS, SPAGHETTI AND BEEF MEATBALLS WITH GARLIC BREAD Relish Labs LLC

198 11g 22.3g 6.5g

SPAGHETTI HALVES PASTA, SPAGHETTI HALVES H E Butt Grocery Company

150 5g 29g 1.5g

SPAGHETTI MARINARA SHIRATAKI KONJAC NOODLES WITH MARINARA SAUCE READY-TO-EAT MEAL, SPAGHETTI MARINARA MIRACLE

SPAGHETTI PASTA Ahold Usa, Inc.

SPAGHETTI RINGS & MEATBALLS MINI PASTA AND MEATBALLS MADE WITH PORK, CHICKEN AND BEEF IN TOMATO SAUCE, SPAGHETTI RINGS & MEATBALLS Conagra Brands, Inc.

104 3.3g 13.2g 4.3g

SPAGHETTI STYLE NOODLE Strumba Media LLC

SPAGHETTI STYLE ORGANIC PLANT BASED NOODLES, SPAGHETTI STYLE Strumba Media LLC

SPANISH RICE & PASTA BLEND IN A SAVORY SPANISH SAUCE Schnuck Markets, Inc.

373 9.0g 77.6g 1.5g

SPANISH STYLE Uncle Ben's Inc.

144 2.4g 28g 2.4g

SPANISH STYLE 90 SECOND RICE WITH TOMATOES AND PEPPERS, SPANISH STYLE Target Stores

104 2.0g 19.7g 2.0g

SPANISH STYLE 90 SECOND RICE, SPANISH STYLE Wal-Mart Stores, Inc.

0 2.9g 29.3g 1.4g

SPANISH STYLE GROUND LUPIN BEAN, SPANISH STYLE The Carrington Tea Company LLC.

371 37.1g 40g 8.6g

SPANISH STYLE ORGANIC RICE WITH QUINOA PEPPERS & CORN, SPANISH STYLE Seeds Of Change Incorporated

121 2.5g 23.3g 1.9g

SPANISH STYLE ORGANIC WHITE RICE, SPANISH STYLE Wehah Farm Inc

207 4.7g 40.7g 3.3g

SPANISH STYLE RICE SEEDS OF CHANGE

173 3.3g 34.7g 2.7g

SPANISH STYLE RICE WITH TOMATOES & PEPPERS, TOMATOES & PEPPERS Target Stores

104 2.0g 19.7g 2.0g

SPANISH STYLE RICE WITH TOMATOES AND PEPPERS, TOMATOES AND PEPPERS Family Dollar Stores Inc.

164 2.9g 32.9g 2.1g

SPANISH STYLE RICE, SPANISH STYLE Uncle Ben's Inc.

144 2.4g 28g 2.4g

SPANISH STYLE WITH TOMATOES & PEPPERS RICE

179 4.3g 35.7g 2.1g

SPANISH STYLE WITH TOMATOES & PEPPERS RICE, SPANISH STYLE WITH TOMATOES & PEPPERS Uncle Ben's Inc.

84 1.6g 16g 1.2g

SPANISH-STYLE 90 SECOND RICE WITH TOMATOES & PEPPERS, SPANISH-STYLE Target Stores

104 2.0g 19.7g 2.0g

SPANISH-STYLE BROWN 90 SECOND RICE WITH BLACK QUINOA, SPANISH-STYLE BROWN Target Stores

100 2.1g 19.2g 1.7g

SPANISH-STYLE BROWN RICE WITH BLACK QUINOA Target Stores

100 2.1g 19.2g 1.7g

SPANISH-STYLE BROWN RICE WITH BLACK QUINOA, BLACK QUINOA Target Stores

100 2.1g 19.2g 1.7g

SPANISH-STYLE BROWN RICE WITH BLACK QUINOA, SPANISH-STYLE WITH BLACK QUINOA Target Stores

100 2.1g 19.2g 1.7g

SPANISH-STYLE PAELLA RICED RED LENTIL PILAF, SPANISH-STYLE PAELLA Maxximum Impact, Inc.

SPARTAN, CREAMY BUTTER MASHED POTATO SPARTAN

364 9.1g 72.7g 2.3g

SPARTAN, MASHED POTATOES, BUTTERY HOMESTYLE SPARTAN

429 7.1g 64.3g 16.1g

SPARTAN, MASHED POTATOES, BUTTERY HOMESTYLE, BUTTERY HOMESTYLE McIlhenny Company

429 7.1g 64.3g 16.1g

SPARTAN, MASHED POTATOES, FOUR CHEESE SPARTAN

321 7.1g 60.7g 7.1g

SPARTAN, MASHED POTATOES, FOUR CHEESE, FOUR CHEESE McIlhenny Company

321 7.1g 60.7g 7.1g

SPARTAN, MASHED POTATOES, SOUR CREAM & CHIVES SPARTAN

364 9.1g 72.7g 2.3g

SPARTAN, MASHED POTATOES, SOUR CREAM & CHIVES, SOUR CREAM & CHIVES McIlhenny Company

364 9.1g 72.7g 2.3g

SPECIALTY, BLACK LENTIL & KIDNEY BEAN DAL MAKHANI CURRY, BLACK LENTIL & KIDNEY BEAN Wakefern Food Corporation

105 4.2g 11.2g 4.9g

SPECIALTY, CHICKPEAS WITH ONION & TOMATOES PINDI CHANA CURRY, CHICKPEAS WITH ONION & TOMATOES Wakefern Food Corporation

105 2.8g 11.9g 4.9g

SPELT, GREEN LENTILS & LONG GRAIN BROWN RICE Whole Foods Market, Inc.

164 5.7g 27.9g 2.9g

SPELT, LENTILS & BROWN RICE Whole Foods Market, Inc.

145 6.0g 28.5g 1.4g

SPICY FAJITA PLANT CHICKEN BOWL W.B. LLC

153 6.3g 16.1g 6.3g