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StarKist, SPICY PEPPER RICE & BEANS WITH TUNA, SPICY PEPPER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 6.3 MG | 39% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 469 MG | 20% | |
| Selenium, Se | 27 UG | 49% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Selenium, Se (49% DV).
- Good source of Niacin (39% DV).
- Rich source of Vitamin B-12 (78% of Daily Value per 100g).
About SPICY PEPPER RICE & BEANS WITH TUNA, SPICY PEPPER
StarKist combines a cooked grain blend of brown rice, black barley and daikon radish seeds with light tuna, black and white beans, carrots, corn, onions and peppers, spiked with hot sauce, lime juice and cilantro for the spicy pepper flavor. A 128 gram serving has 133 calories, 18.75 grams of carbs, 8.59 grams of protein, 3.1 grams of fiber and 2.34 grams of fat, built as a ready-to-eat mixed meal rather than plain canned tuna.
Ingredients
COOKED GRAIN BLEND (WATER, BROWN RICE, BLACK BARLEY, DAIKON RADISH SEEDS), LIGHT TUNA, COOKED BEAN BLEND (WATER, BLACK BEANS, WHITE BEANS), WATER, CARROTS, CORN, ONIONS, GREEN BELL PEPPERS, VINEGAR, SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: HOT SAUCE (AGED RED PEPPERS, VINEGAR, SALT, GARLIC), LIME JUICE, GARLIC POWDER, SPICES, SALT, CILANTRO, YEAST EXTRACT, CITRIC ACID, PAPRIKA, POTASSIUM CHLORIDE, SPICE EXTRACTIVES, MODIFIED FOOD STARCH [CORN], XANTHAN GUM, CITRUS FIBER, NATURAL FLAVOR.
Dietary Information
SPICY PEPPER RICE & BEANS WITH TUNA, SPICY PEPPER is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SPICY PEPPER RICE & BEANS WITH TUNA, SPICY PEPPER include Vitamin B-12 (78% DV) , Selenium, Se (49% DV) , Niacin (39% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, SPICY PEPPER RICE & BEANS WITH TUNA, SPICY PEPPER gets 26% of its calories from protein, 56% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare StarKist, SPICY PEPPER RICE & BEANS WITH TUNA, SPICY PEPPER
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