StarKist — SPICY PEPPER RICE & BEANS WITH TUNA, SPICY PEPPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 6.3 MG | 39% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Vitamin B-12 | 1.9 UG | 78% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 469 MG | 20% | |
| Selenium, Se | 27 UG | 49% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Selenium, Se (49% DV).
- Good source of Niacin (39% DV).
- Rich source of Vitamin B-12 (78% of Daily Value per 100g).
About SPICY PEPPER RICE & BEANS WITH TUNA, SPICY PEPPER
SPICY PEPPER RICE & BEANS WITH TUNA, SPICY PEPPER is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 18.8g of carbohydrates, and 2.3g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
COOKED GRAIN BLEND (WATER, BROWN RICE, BLACK BARLEY, DAIKON RADISH SEEDS), LIGHT TUNA, COOKED BEAN BLEND (WATER, BLACK BEANS, WHITE BEANS), WATER, CARROTS, CORN, ONIONS, GREEN BELL PEPPERS, VINEGAR, SUNFLOWER OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: HOT SAUCE (AGED RED PEPPERS, VINEGAR, SALT, GARLIC), LIME JUICE, GARLIC POWDER, SPICES, SALT, CILANTRO, YEAST EXTRACT, CITRIC ACID, PAPRIKA, POTASSIUM CHLORIDE, SPICE EXTRACTIVES, MODIFIED FOOD STARCH [CORN], XANTHAN GUM, CITRUS FIBER, NATURAL FLAVOR.
Dietary Information
SPICY PEPPER RICE & BEANS WITH TUNA, SPICY PEPPER is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SPICY PEPPER RICE & BEANS WITH TUNA, SPICY PEPPER include Vitamin B-12 (78% DV) , Selenium, Se (49% DV) , Niacin (39% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 133 calories per 100 grams, SPICY PEPPER RICE & BEANS WITH TUNA, SPICY PEPPER gets 26% of its calories from protein, 56% from carbohydrates, and 16% from fat. This is moderate, similar to many lean proteins and whole grains.
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