SPICY PEPPER RICE & BEANS WITH TUNA vs MASHED TOMATOES
Nutrition comparison per 100 g serving
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SPICY PEPPER RICE & BEANS WITH TUNA wins in 12 out of 16 nutrient categories
SPICY PEPPER RICE & BEANS WITH TUNA: 12
vs
MASHED TOMATOES: 2
(2 ties)
Overview
| Nutrient | SPICY PEPPER RICE & BEANS WITH TUNA | MASHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 133 cal | 145 cal | |
| Protein | 8.6 g | 2.4 g | |
| Carbs | 18.8 g | 16.1 g | |
| Fat | 2.3 g | 7.3 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY PEPPER RICE & BEANS WITH TUNA | MASHED TOMATOES | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Vitamin B-12 | 1.9 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY PEPPER RICE & BEANS WITH TUNA | MASHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Selenium, Se | 27 UG | 0 UG | |
| Sodium, Na | 469 MG | 387 MG |