Entrees, Sides & Small Meals
Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.
Browse nutrition facts for 1,927 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
RICE PUDDING
Land O'Lakes, Inc.
97
3.5g
18.6g
1.8g
RICE SHAPE KONJAC RICE
SKINNY PASTA
10
0g
5g
0g
RICE STYLE PLANT BASED RICE, RICE STYLE
Strumba Media LLC
6
0g
3.5g
0g
RICED BROCCOLI & CAULIFLOWER
Buzzard Products, Inc.
0
1g
3g
0g
RICED BROCCOLI & CAULIFLOWER, RICED
Buzzard Products, Inc.
18
1g
3g
0g
RICED CAULIFLOWER, RICED
International Delicacies Inc.
24
1.2g
3.5g
0g
RICED VEGETABLE PILAF WITH SEA SALT
ALEXIA
35
0.9g
4.4g
1.8g
RICH BEETROOT RISOTTO PLANTS & RICE
129
2.1g
25.7g
2.1g
RISOTTO
Target Stores
170
3.0g
30.4g
4.4g
RISOTTO, TOMATO BASIL
Target Stores
170
3.0g
30.4g
4.4g
RISOTTO-STYLE RICED CAULIFLOWER WITH SUN DRIED TOMATOES AND GARLIC, SUN DRIED TOMATO
Buzzard Products, Inc.
0
2g
7g
4.5g
ROASTED CHICKEN 90 SECOND RICE WITH HERBS, ROASTED CHICKEN
Target Stores
88
2.8g
15.7g
1.6g
ROASTED CHICKEN FLAVORED 90 SECOND RICE, ROASTED CHICKEN
Nash Finch Company
106
2.7g
19.9g
1.7g
ROASTED CHICKEN FLAVORED RICE WITH HERBS, ROASTED CHICKEN
Target Stores
88
2.8g
15.7g
1.6g
ROASTED CHICKEN FLAVORED RICE, ROASTED CHICKEN
Price Chopper Supermarkets
171
3.6g
32.9g
2.5g
ROASTED CHICKEN FLAVORED WITH CARROTS & HERBS RICE
Uncle Ben's Inc.
88
2g
17.2g
1.4g
ROASTED CHICKEN FLAVORED WITH CARROTS & HERBS RICE, ROASTED CHICKEN
Uncle Ben's Inc.
88
2g
17.2g
1.4g
ROASTED CHICKEN RICE WITH CARROTS & HERBS, ROASTED CHICKEN
Uncle Ben's Inc.
146
2.8g
29.2g
2.1g
ROASTED CHICKEN WITH CARROTS & HERBS READY RICE, ROASTED CHICKEN
Uncle Ben's Inc.
146
2.8g
29.2g
2.1g
ROASTED EGGPLANT IN TOMATO & ONION SAUCE BAINGAN BHARTA, ROASTED EGGPLANT
V Patel & Sons Inc
0
0g
0g
0g
ROASTED GARLIC & HERB CHICKEN CREATIONS, ROASTED GARLIC & HERB
StarKist Co.
135
13.5g
6.8g
5.4g
ROASTED GARLIC & HERB WILD CAUGHT TUNA, ROASTED GARLIC; HERB
Bumble Bee Foods, LLC
99
19.7g
2.8g
0.7g
ROASTED GARLIC & OLIVE OIL FRENCH HARVEST ORGANIC GRAINS, ROASTED GARLIC; OLIVE OIL
Tipiak
327
11.5g
63.5g
3.9g
ROASTED GARLIC & OLIVE OIL RISOTTO
Target Stores
170
3.0g
29.6g
4.4g
ROASTED GARLIC & SEA SALT MASHED POTATOES, ROASTED GARLIC & SEA SALT
Milton G. Waldbaum Company
89
2.4g
13.7g
2.8g
ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC
Hy-Vee, Inc.
348
8.7g
78.3g
0g
ROASTED GARLIC 100% RUSSET MASHED POTATOES SEASONED WITH ROASTED GARLIC, ROASTED GARLIC
Hy-Vee, Inc.
348
8.7g
78.3g
0g
ROASTED GARLIC COMPLETE POTATOES, ROASTED GARLIC
Wal-Mart Stores, Inc.
393
7.1g
67.9g
12.5g
ROASTED GARLIC INSTANT MASHED POTATOES
Topco Associates, Inc.
348
8.7g
78.3g
0g
ROASTED GARLIC INSTANT MASHED POTATOES, ROASTED GARLIC
Brookshire Grocery Company
357
7.1g
75g
3.6g
ROASTED GARLIC MASHED POTATOES
Basic American Foods, Inc.
370
7.4g
70.4g
7.4g
ROASTED GARLIC MASHED POTATOES WITH PARSLEY, ROASTED GARLIC
Idahoan Foods, LLC
393
7.1g
67.9g
8.9g
ROASTED GARLIC MASHED POTATOES WITH REAL MILK, BUTTER & PARMESAN CHEESE
Reser's Fine Foods, Inc.
97
3.2g
16.9g
2.0g
ROASTED GARLIC MASHED POTATOES, GARLIC
Idahoan Foods, LLC
376
9.4g
68.2g
9.4g
ROASTED GARLIC MASHED POTATOES, ROASTED GARLIC
BJ's Wholesale Club / Corporate Brands
120
3g
15g
4.5g
ROASTED GARLIC MASHED REAL POTATOES SEASONED WITH ROASTED GARLIC
Big Y Foods, Inc.
348
8.7g
78.3g
0g
ROASTED GARLIC ORGANIC QUINOA & BROWN RICE BLEND, ROASTED GARLIC
The J.M. Smucker Company
171
4.3g
30.7g
3.6g
ROASTED GARLIC POTATOES
Supervalu, Inc.
429
7.1g
64.3g
14.3g
ROASTED GARLIC REAL MASHED POTATOES SEASONED WITH GARLIC & PARSLEY
Hy-Vee, Inc.
357
7.1g
75g
3.6g
ROASTED GARLIC REAL MASHED POTATOES SEASONED WITH GARLIC & PARSLEY, ROASTED GARLIC
Hy-Vee, Inc.
357
7.1g
75g
3.6g
ROASTED TOMATO & VEGETABLES PENNE READY MEALS, ROASTED TOMATO & VEGETABLES PENNE
Campbell Soup Company
0
0g
0g
0g
ROLAND, POLENTA
American Roland Food Corp.
320
8g
72g
0g
ROTINI MARINARA FLAVOR PASTA
156
4.8g
22.8g
4.8g
ROUNDY'S, DELUXE BAKED FLAVORED MASHED POTATOES
ROUNDY'S
357
7.1g
64.3g
12.5g
ROUNDY'S, HASH BROWN POTATOES
ROUNDY'S
370
7.4g
77.8g
0g
ROUNDY'S, QUICK RICE, LONG GRAIN & WILD RICE
ROUNDY'S
106
2.7g
19.9g
1.3g
ROUNDY'S, QUICK RICE, WHOLE GRAIN BROWN RICE
ROUNDY'S
86
2.1g
15.7g
1.8g
ROUNDY'S, ROASTED GARLIC FLAVORED MASHED POTATOES
ROUNDY'S
321
7.1g
60.7g
5.4g
RUSTIC GOUDA + MILD YELLOW CHEDDAR SNACKS
Sargento Foods Inc
393
25g
3.6g
32.1g
RUSTIC SCRAMBLE KIT
Kraft Heinz Foods Company
129
10.6g
7.1g
7.1g
S!DEAWAY FOODS CUBAN BLACK BEANS, 9.2 OZ
Sideaway Foods
138
6.2g
23.9g
2.7g
S!DEAWAY FOODS MOROCCAN TAGINE, 9.2 OZ
Sideaway Foods
123
5.4g
20g
2.7g
S!DEAWAY FOODS RICED BROCCOLI, 8.5 OZ
Sideaway Foods
29
2.5g
4.2g
0g
S!DEAWAY FOODS RICED CAULIFLOWER, 8.5 OZ
Sideaway Foods
25
1.7g
4.2g
0g
S!DEAWAY FOODS SPICY THAI ROOSTER, 9.2 OZ
162
10g
11.5g
9.2g
S!DEAWAY FOODS THREE SISTERS, 9.2 OZ
Sideaway Foods
108
4.6g
19.2g
1.5g
SAFFRON 90 SECOND RICE, SAFFRON
Target Stores
68
1.6g
12.9g
1.2g
SAFFRON COOKED LONG GRAIN WHITE RICE FLAVORED WITH SAFFRON & SPICES RICE, SAFFRON
Target Stores
36
0.8g
6.0g
1.2g
SAFFRON RICE
Target Stores
136
3.2g
25.6g
2.4g
SAFFRON RICE COOKED LONG GRAIN WHITE RICE FLAVORED WITH SAFFRON & SPICES, SAFFRON & SPICES
Target Stores
68
1.6g
12.9g
1.2g