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Brookshire Grocery, ROASTED GARLIC INSTANT MASHED POTATOES, ROASTED GARLIC
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 1,107 MG | 24% | |
| Sodium, Na | 1,786 MG | 78% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Potassium, K (24% DV).
- Rich source of Sodium, Na (78% of Daily Value per 100g).
About ROASTED GARLIC INSTANT MASHED POTATOES, ROASTED GARLIC
Brookshire's Roasted Garlic Instant Mashed Potatoes are a dehydrated potato flake mix with roasted garlic flavoring, whey, and palm oil. Per 28g dry serving: 357 calories, 7.14g of protein, 75g of carbs, 3.57g of fat, and 7.1g of fiber. The fiber figure is high for a potato product and likely includes the potato flakes' natural starch structure. Ready in minutes with hot water or milk, this works as a quick side dish when fresh potatoes are not practical.
Ingredients
POTATO FLAKES (DEHYDRATED POTATO, MONO- AND DIGLYCERIDES, PRESERVATIVES [SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID]), CORN SYRUP SOLIDS, SALT, MALTODEXTRIN, WHEY, PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NONFAT MILK, DEHYDRATED ROASTED GARLIC, SUGAR, NATURAL FLAVOR, DEXTROSE, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, SPICE, CITRIC ACID, GUAR GUM, SODIUM SILICOALUMINATE (ANTI-CAKING AGENT), DISODIUM GUANYLATE, DISODIUM INOSINATE, TURMERIC (COLOR), TBHQ (PRESERVATIVE).
Dietary Information
ROASTED GARLIC INSTANT MASHED POTATOES, ROASTED GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROASTED GARLIC INSTANT MASHED POTATOES, ROASTED GARLIC include Sodium, Na (78% DV) , and Potassium, K (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, ROASTED GARLIC INSTANT MASHED POTATOES, ROASTED GARLIC gets 8% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Brookshire Grocery, ROASTED GARLIC INSTANT MASHED POTATOES, ROASTED GARLIC
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