ROASTED GARLIC INSTANT MASHED POTATOES vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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ROASTED GARLIC INSTANT MASHED POTATOES wins in 8 out of 11 nutrient categories
ROASTED GARLIC INSTANT MASHED POTATOES: 8
vs
MASHED SWEET POTATOES: 2
(1 ties)
Overview
| Nutrient | ROASTED GARLIC INSTANT MASHED POTATOES | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 357 cal | 411 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 75 g | 12.6 g | |
| Fat | 3.6 g | 40.4 g | |
| Fiber | 7.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED GARLIC INSTANT MASHED POTATOES | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | ROASTED GARLIC INSTANT MASHED POTATOES | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 1,107 MG | 0 MG | |
| Sodium, Na | 1,786 MG | 325 MG |