Entrees, Sides & Small Meals
Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.
Browse nutrition facts for 1,927 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ORGANIC PRE-COOKED POLENTA
Glencourt Inc.
70
1g
15g
0.5g
ORGANIC QUINOA & BROWN RICE WITH GARLIC
Glencourt Inc.
173
3.6g
32.5g
3.2g
ORGANIC QUINOA & BROWN RICE WITH GARLIC, GARLIC
Seeds Of Change Incorporated
100
2.1g
19.2g
1.9g
ORGANIC QUINOA & BROWN RICE WITH SEA SALT, SEA SALT
Seeds Of Change Incorporated
100
2.1g
18.3g
1.9g
ORGANIC QUINOA & BROWN RICE WITH SUN-DRIED TOMATO, SUN-DRIED TOMATO
Seeds Of Change Incorporated
104
2.1g
19.6g
1.9g
ORGANIC QUINOA & BROWN WITH GARLIC RICE
187
3.3g
35.3g
3g
ORGANIC QUINOA WITH CHICKPEAS & GARLIC, CHICKPEAS & GARLIC
Quinoa Corporation
164
5.7g
25.7g
4.3g
ORGANIC QUINOA WITH LENTILS & GARLIC, LENTILS & GARLIC
Quinoa Corporation
171
7.1g
26.4g
3.6g
ORGANIC QUINOA WITH SEA SALT, SEA SALT
Quinoa Corporation
200
7.9g
31.4g
5g
ORGANIC QUINOA, BROWN & RED RICE WITH FLAXSEED
SEEDS OF CHANGE
100
2.1g
20g
1.7g
ORGANIC QUINOA, BROWN & RED RICE WITH FLAXSEED, FLAXSEED
Seeds Of Change Incorporated
100
2.1g
20g
1.7g
ORGANIC READY-TO-EAT SPAGHETTI STYLE NOODLE
Strumba Media LLC
6
0g
3.5g
0g
ORGANIC RED & WHITE JASMINE RICE
Wehah Farm Inc
167
3.5g
37.7g
0.4g
ORGANIC RED & WHITE JASMINE THAI HOM MALI RICE
Wehah Farm Inc
167
3.5g
37.7g
0.4g
ORGANIC RED & WHITE QUINOA
Glencourt Inc.
133
5g
25g
2.1g
ORGANIC RED BEANS & BROWN RICE WITH CORN & PEPPERS
SEEDS OF CHANGE
100
2.5g
18.8g
1.7g
ORGANIC RED JASMINE THAI HOM MALI STEAMED RICE, RED JASMINE
Wehah Farm Inc
167
3.5g
36.0g
0.9g
ORGANIC RED LENTIL + BUTTERNUT SQUASH + COCONUT EVERYDAY DAL, RED LENTIL + BUTTERNUT SQUASH + COCONUT
Maya Kaimal Fine Indian Foods, LLC
127
4.2g
16.9g
4.9g
ORGANIC ROASTED GARLIC QUINOA & BROWN RICE BLEND, ROASTED GARLIC
TRUROOTS
171
4.3g
30.7g
3.6g
ORGANIC SESAME, SOY & GINGER RICE, SESAME, SOY & GINGER
Wehah Farm Inc
220
4.7g
42g
4g
ORGANIC SHIRATAKI PASTA WITH OAT FIBER, PENNE
15
0g
4g
0g
ORGANIC SHORT GRAIN BROWN RICE
Wehah Farm Inc
152
2.4g
33.3g
1.2g
ORGANIC SPANISH STYLE BROWN RICE, SPANISH STYLE
HealthVerve Food Manufacturing USA, Inc.
157
3.7g
32.4g
1.1g
ORGANIC SPANISH STYLE RICE WITH QUINOA, PEPPERS & CORN, QUINOA, PEPPERS & CORN
Seeds Of Change Incorporated
108
2.1g
21.7g
1.7g
ORGANIC SPANISH STYLE RICE, SPANISH STYLE
Wehah Farm Inc
207
4.7g
40.7g
3.3g
ORGANIC SPANISH STYLE WITH QUINOA PEPPERS & CORN RICE
193
4g
37.3g
3g
ORGANIC SUNFLOWER CHILI SIN CARNE
SUNFLOWER FAMILY
300
35g
50g
2.5g
ORGANIC THAI BASIL VEGETABLE DUMPLINGS
Nasoya Foods USA, LLC
176
7.1g
31.8g
2.4g
ORGANIC THAI HOM MALI RED JASMINE RICE
Wehah Farm Inc
167
3.5g
36.0g
0.9g
ORGANIC THAI RICE BERRY
New England Dog Training Association, LLC
140
2.7g
29.3g
1g
ORGANIC TRADITIONAL POLENTA
71
1.8g
15.9g
0g
ORGANIC TURMERIC COCONUT BASMATI RICE
192
3.2g
36.8g
3.2g
ORGANIC TURMERIC COCONUT BASMATI RICE, TURMERIC; COCONUT
SLT Foods Inc.
192
3.2g
36.8g
3.2g
ORGANIC TURMERIC RICE, TURMERIC
Wehah Farm Inc
200
4.7g
39.3g
3.3g
ORGANIC VEGETABLE RISOTTO, VEGETABLE
HealthVerve Food Manufacturing USA, Inc.
157
2.8g
33.3g
1.4g
ORGANIC VOLCANO RICE
LOTUS FOODS
162
4.8g
35.2g
0.5g
ORGANIC WHITE & RED QUINOA
Riviana Foods Inc.
128
4.8g
27.2g
1.6g
ORGANIC WHITE JASMINE RICE
Greenfield Products LLC
133
2.7g
30.7g
0.3g
ORGANIC WHITE JASMINE STEAMED RICE
Wehah Farm Inc
167
3.5g
37.7g
0g
ORGANIC WHITE JASMINE THAI HOM MALI RICE, WHITE JASMINE
Wehah Farm Inc
171
3.6g
38.6g
0.4g
ORGANIC WHITE RICE
Riviana Foods Inc.
160
4g
33.6g
1.2g
ORGANIC WHOLE GRAIN QUINOA
Vigo Importing Company
372
14.0g
65.1g
5.8g
ORGANIC WILD BLEND LUNDBERG RICE, WILD BLEND
Wehah Farm Inc
171
4.3g
36.4g
1.4g
ORGANIC WILD BROWN RICE
Greenfield Products LLC
127
2.7g
27.3g
0.7g
ORGANIC WITH CILANTRO & A HINT OF LIME BROWN JASMINE RICE
170
3.4g
32.0g
2.7g
ORGANIC WITH FLAXSEED QUINOA, BROWN & RED RICE
164
3.6g
30.7g
3.6g
ORGANIC WITH GARLIC RED QUINOA & BROWN RICE
Riviana Foods Inc.
176
4g
32g
3.2g
ORGANIC WITH TOMATO & ROASTED GARLIC BROWN AND WILD RICE
175
4.2g
34.3g
2.8g
ORGANIC YELLOW CORNMEAL POLENTA
Alanric Food Distributors, Inc.
64
1.6g
13.6g
0.4g
ORGANIC YELLOW POPCORN POLENTA
Entertainment Production House Inc.
314
11.4g
68.6g
4.3g
ORGANIC, BROWN RICE & LENTILS SIDE DISH, BROWN RICE & LENTILS
Wakefern Food Corporation
75
1.7g
13.3g
1.3g
ORGANIC, BROWN RICE & LENTILS, BROWN
Wakefern Food Corporation
75
1.7g
13.3g
1.3g
ORGANIC, BROWN RICE & QUINOA SIDE DISH, BROWN RICE & QUINOA
Wakefern Food Corporation
83
2.5g
16.7g
1.7g
ORGANIC, BROWN RICE & QUINOA, BROWN
Wakefern Food Corporation
83
2.5g
16.7g
1.7g
ORIGINAL SHELL PASTA & CHEESE SAUCE
Kraft Heinz Foods Company
324
10.3g
44.1g
11.8g
ORIGINAL 90 SECOND LONG GRAIN WHITE RICE, ORIGINAL
Target Stores
104
2.0g
20.5g
1.4g
ORIGINAL BBQ CHICKEN CREATIONS, ORIGINAL BBQ
StarKist Co.
122
14.9g
4.1g
4.7g
ORIGINAL BEEF JERKY MEAT SNACKS
314
42.9g
17.1g
4.3g
ORIGINAL FROZEN UNCOOKED FALAFEL BALLS
Rocket Science Games, Inc.
141
7.1g
23.5g
2.4g
ORIGINAL HASHBROWN POTATOES
Basic American Foods, Inc.
375
6.3g
81.3g
0g