Entrees, Sides & Small Meals
Explore a world of culinary possibilities within our Entrees, Sides & Small Meals section, home to over 6200 diverse food items. Here, you'll discover everything from hearty main courses like chicken breast and lentil soup to flavorful side dishes such as roasted vegetables and quinoa salads. This category also includes lighter options like yogurt parfaits and hard-boiled eggs, perfect for smaller meals or snacks. Many foods found here boast significant nutritional value, often providing lean protein, complex carbohydrates, and essential vitamins and minerals. Entrees are frequently the cornerstone of a balanced diet, while sides can boost your intake of fiber and antioxidants. Small meals offer convenient, portion-controlled options for managing hunger and supporting overall well-being. Whether you're planning a multi-course meal or searching for a quick and healthy bite, this selection provides valuable nutritional information to help you make informed choices.
Browse nutrition facts for 1,927 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
ITALIAN CORNMEAL INSTANT POLENTA, ITALIAN CORNMEAL
George DeLallo Co., Inc.
354
6.2g
76.9g
1.5g
ITALIAN POLENTA
George DeLallo Co., Inc.
64
1.6g
13.6g
0.4g
ITALIAN POLENTA WITH MUSHROOMS
Sophia Foods Inc.
353
9.4g
65.9g
4.7g
ITALIAN SAUSAGE & ROASTED RED PEPPER SAUCE WITH FETTUCCINE PASTA & SAUCE PACK
Valley Fine Foods Company
195
7.7g
30.8g
4.1g
ITALIAN SAUSAGE & ROASTED RED PEPPER SAUCE WITH FETTUCCINE PASTA & SAUCE PACK, ITALIAN SAUSAGE & ROASTED RED
Valley Fine Foods Company
195
7.7g
30.8g
4.1g
ITALIAN SAUSAGE AND MUSHROOM WEEKEND LASAGNA WITH PARMESAN MEAL KITS, ITALIAN SAUSAGE AND MUSHROOM WEEKEND LASAGNA WITH PARMESAN
Relish Labs LLC
185
10.2g
0g
8.0g
ITALIAN SAUSAGE MARINARA PASTA IN TOMATO SAUCE WITH SAUSAGE BIG BOWL, ITALIAN SAUSAGE MARINARA
Conagra Brands, Inc.
82
3.3g
11.4g
2.5g
ITALIAN-STYLE ENTREES SPICY MARINARA PENNE
Barilla G & R F.Lli S.P.A.
118
3.9g
23.1g
1.8g
ITALIAN-STYLE ENTREES, CHICKEN ALFREDO
Barilla G & R F.Lli S.P.A.
129
6.2g
9.1g
7.5g
JALAPENO INSTANT REFRIED BEANS, JALAPENO
Herdez S.A.
400
17.1g
60g
10g
JAMAICAN STYLE JERK POTATOES AND SAUCE
80
0.8g
13.6g
2.4g
JAMBALAYA SEASONED WHITE RICE WITH BELL PEPPERS AND SAVORY SPICES BIG EASY HEAT & SERVE RICE, JAMBALAYA
Zatarain's Inc.
0
0g
0g
0g
JAPANESE CURRY NODDLES
MIRACLE NOODLE
57
0.7g
10g
1.4g
JAPANESE CURRY NOODLES READY TO EAT MEAL, JAPANESE CURRY
Strumba Media LLC
57
0.7g
10g
1.4g
JAPANESE CURRY NOODLES SHIRATAKI KONJAC NOODLES WITH JAPANESE CURRY SAUCE READY-TO-EAT MEAL, JAPANESE CURRY NOODLES
MIRACLE
57
0.7g
10g
1.4g
JASMIN RICE
JFC International Inc.
143
2.9g
31.4g
0g
JASMINE 90 SECOND RICE, JASMINE
Target Stores
185
2.8g
37.0g
2.0g
JASMINE AROMATIC LONG GRAIN RICE, JASMINE
Riviana Foods Inc.
193
3.6g
40g
2.1g
JASMINE BROWN RICE, JASMINE
SHOPRITE TRADING COMPANY
140
3g
29g
0g
JASMINE BROWN RICE, JASMINE BROWN
Wakefern Food Corporation
140
3g
29g
0g
JASMINE COOKED RICE
SAVOR EVERYDAY ARCHER FARMS
225
3.8g
48.1g
0.6g
JASMINE COOKED RICE, JASMINE
Target Stores
225
3.8g
48.1g
0.6g
JASMINE FRIED RICE
Golden Star Trading, Inc.
167
3.9g
36.1g
0.8g
JASMINE READY RICE
Uncle Ben's Inc.
104
2.1g
21.7g
1.0g
JASMINE READY RICE, JASMINE
Uncle Ben's Inc.
104
2.5g
21.3g
1.0g
JASMINE RICE
Hy-Vee, Inc.
193
3.6g
39.3g
2.1g
JASMINE RICE MEDLEY, JASMINE
SHOPRITE TRADING COMPANY
104
2.4g
24g
0g
JASMINE RICE MEDLEY, JASMINE RICE
Wakefern Food Corporation
104
2.4g
24g
0g
JASMINE RICE WITH QUINOA PREMIUM RICE BLEND
Riviana Foods Inc.
356
8.9g
77.8g
2.2g
JASMINE RICE, JASMINE
Target Stores
96
1.7g
18.8g
1.3g
JASMINE RICE, MILD
Preferred Brands International
168
4g
33.6g
1.6g
JASMINE WITH QUINOA PREMIUM RICE BLEND, JASMINE WITH QUINOA
Riviana Foods Inc.
356
8.9g
77.8g
2.2g
JYOTI ORGANICS, GARBANZO BEANS IN WATER WITH A LITTLE SEA SALT
Gourmail Inc.
92
4.6g
15.4g
1.5g
JYOTI, ORGANICS PINTO BEANS
Gourmail Inc.
85
5.4g
15.4g
0g
JYOTI, ORGANICS, BLACK BEANS IN WATER
Gourmail Inc.
85
5.4g
15.4g
0g
KALE & POTATO GREEN CHICKPEA SUPERFOOD BOWL, KALE & POTATO
Vana Life Foods Lp
95
3.2g
12.3g
3.9g
KALE & POTATO GREEN CHICKPEA SUPERFOOD BOWL, KALE; POTATO
95
3.2g
12.3g
3.9g
KALE & POTATO HEAT & EAT GREEN CHICKEN SUPERFOOD BOWL, KALE & POTATO
Vana Life Foods Lp
95
3.2g
12.3g
3.9g
KEY FOOD, MASHED POTATOES, INSTANT
Key Food Stores Co-Operative, Inc.
368
10.5g
79.0g
0g
KIDNEY BEAN + CARROT + TAMARIND EVERYDAY DAL, KIDNEY BEAN + CARROT + TAMARIND
Maya Kaimal Foods, LLC
106
3.5g
12.0g
4.9g
KIDNEY BEANS + CARROTS + TAMARIND
Maya Kaimal Fine Indian Foods, LLC
106
4.2g
12.7g
4.9g
KIDS BLUEBERRY BLITZ SOFT BAKED MINI BARS, BLUEBERRY
The Kellogg Company
378
2.7g
73.0g
9.5g
KIM'S MAGIC POP, 2.6 OZ
Sushi House, Inc.
300
0g
80g
0g
KOHINOOR, CHINESE FRIED RICE
Peach Records Associates LLC
145
2.4g
32g
0.8g
KOHINOOR, SEASONED MUSHROOMS CURRY, MILD
KOHINOOR FOODS LIMITED.
155
3g
20g
7g
KOHINOOR, SEASONED MUSHROOMS CURRY, MILD, MILD
KOHINOOR FOODS LIMITED.
155
3g
20g
7g
KOHINOOR, SPLENDID PEAS POTATO, MILD
KOHINOOR FOODS LIMITED.
138
2g
19g
6g
KONJAC FLOUR / WHITE RICE BLEND PLANT BASED RICE, KONJAC FLOUR/WHITE RICE BLEND
Strumba Media LLC
70
2g
15g
0g
KONJAC NOODLES
SKINNY PASTA
10
0g
5g
0g
KONJAC SPAGHETTI SHAPE PASTA
SKINNY PASTA
10
0g
5g
0g
KOREAN STYLE M'SHROOM SHREDS SHREDDED KING OYSTER MUSHROOMS IN A MISO, SESAME AND PUNCHY CHILLI MARINADE, KOREAN STYLE M'SHROOM SHREDS
Wicked Foods, INC
60
1.3g
9.3g
3g
KRAFT MACARONI & CHEESE DINNER, 1.9 OZ, 4 COUNT
Kraft Heinz Foods Company
382
10.9g
67.3g
6.4g
KRAFT MACARONI & CHEESE DINNER, 5.5 OZ
Kraft Heinz Foods Company
160
5.8g
31.4g
1.3g
KROGER, 90 SECOND RICE, ROASTED CHICKEN RICE
The Kroger Co.
163
3.3g
32.0g
2.0g
KUNG PAO ASIAN CUISINE
Preferred Brands International
176
5.6g
29.6g
4g
LASAGNA SHAPE VEGGIE PASTA NOODLES
World Finer Foods, Inc.
27
1.3g
5.3g
0g
LASAGNA WITH MEAT SAUCE
MOUNTAIN HOUSE
444
25.9g
51.9g
14.8g
LASAGNE BROWN RICE PASTA
370
6.5g
80.4g
3.3g
LATIN CITRUS TUNA
125
8.6g
14.8g
2.7g
LATIN CITRUS WILD TUNA, QUINOA, WHITE BEANS, JALAPENO, LIME JUICE, CILANTRO & VEGGIES, LATIN CITRUS
StarKist Co.
125
8.6g
14.8g
2.7g