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Dips & Salsa

Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.

Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

BLACK OLIVES HUMMOS FRESH'N NOVA

161 7.1g 14.3g 10.7g

BLACK SCORPION SALSA, BLACK SCORPION Arizona Spice Company

BLACK SESAME HUMMUS, BLACK SESAME Target Stores

267 6.7g 20g 16.7g

BLACK SILK ESPRESSO SALSA NAKED infusions

BLACKBEAN & CORN SALSA Kowalski Companies Inc.

71 3.6g 10.7g 3.6g

BLAKE BEAN HUMMUS EAT WELL EMBRACE LIFE

158 8.8g 21.1g 6.1g

BLAZIN CREAMY HUMMUS WITH A SPICY KICK HUMMUSTIR

161 7.1g 14.3g 10.7g

BLAZIN' BUFFALO-STYLE CHICKEN DIP, BLAZIN' BUFFALO-STYLE Duke Sandwich Productions, Inc.

200 13.3g 3.3g 13.3g

BLAZIN' HABANERO SALSA A.M. Braswell, Jr. Food Co. Inc.

BLEND OF IMITATION CRAB MEAT, CREAM CHEESE, RED PEPPERS AND CAJUN SPICES DIP, CAJUN CRAB Lakeview Farms, LLC

257 5.7g 11.4g 20g

BLEND OF IMITATION SALMON, CREAM CHEESE, SOUR CREAM, SWEET RED PEPPERS AND SPICES DIP, SMOKED SALMON Lakeview Farms, LLC

257 5.7g 8.6g 22.9g

BLENDED PEACH-PINEAPPLE SALSA, PEACH-PINEAPPLE, MEDIUM Safeway, Inc.

BLENDERS, BBQ MARINADE SIMMER DIP Lester & Company Publishers

125 3.1g 31.3g 0g

BLOOD MARY COCKTAIL SAUCE Ahold Usa, Inc.

150 1.7g 31.7g 1.1g

BLOODY MARY COCKTAIL SAUCE Schlotterbeck & Foss Co. Inc.

150 1.7g 31.7g 1.1g

BLUE CHEESE DRESSING, BLUE CHEESE Kraft Heinz Foods Company

BLUE CHEESE VEGGIE DIP T. Marzetti Company

500 3.3g 3.3g 50g

BLUE CHEESE VEGGIE DIP, BLUE CHEESE T. Marzetti Company

500 3.3g 3.3g 50g

BLUE CHEESE YOGURT DRESSING & DIP, BLUE CHEESE Target Stores

167 3.3g 3.3g 16.7g

BLUE CHEESE! VEGGIE DIP, BLUE CHEESE! T. Marzetti Company

0 3.3g 3.3g 50g

BLUE DRAGON, SWEET CHILI DIPPING SAUCE, ORIGINAL BLUE DRAGON

233 0g 56.7g 0g

BLUE MOOSE OF BOULDER, BLACK BEAN & LIME HUMMUS Blue Moose of Boulder, LLC

179 7.1g 17.9g 8.9g

BLUE MOOSE OF BOULDER, MEDIUM SALSA Blue Moose of Boulder, LLC

BLUE SMOKE, SWEET ONION SALSA, HOT Blue Smoke, Inc.

BLUE SMOKE, SWEET ONION SALSA, HOT, HOT Blue Smoke, Inc.

BLUE SMOKE, SWEET ONION SALSA, MEDIUM Blue Smoke, Inc.

BLUE SMOKE, SWEET ONION SALSA, MEDIUM, MEDIUM Blue Smoke, Inc.

BLUEBERRY COCONUT SALSA, BLUEBERRY COCONUT Lisa Produce

100 0g 3.3g 8.3g

BLUEBERRY HABANERO SALSA, BLUEBERRY HABANERO Pemberton's Foods Inc.

BLUEBERRY PEACH AND HONEY SALSA NATURALLY GOOD!

BLUEBERRY PEACH AND HONEY SALSA, HOT Escofhari Babatunde Co

BOAR'S HEAD, ALL NATURAL HUMMUS, ROASTED GARLIC Boar's Head Provision Co., Inc.

214 3.6g 14.3g 16.1g

BOAR'S HEAD, ALL NATURAL HUMMUS, ROASTED GARLIC, ROASTED GARLIC Boar's Head Provision Co., Inc.

214 3.6g 14.3g 16.1g

BOAR'S HEAD, HUMMUS, ROASTED RED PEPPER Boar's Head Provision Co., Inc.

257 5.7g 14.3g 20g

BOAR'S HEAD, ROASTED PINE NUT HUMMUS Boar's Head Provision Co., Inc.

286 3.6g 10.7g 25g

BOAR'S HEAD, TRADITIONAL HUMMUS Boar's Head Provision Co., Inc.

300 5.7g 11.4g 24.3g

BOAR'S HEAD, TRADITIONAL HUMMUS WITH PRETZELS Boar's Head Provision Co., Inc.

321 4.8g 28.6g 21.4g

BOBBY J'S, ORIGINAL MMM MMM MILD SALSA Bobby J's Original LLC

BOBBY J'S, SMOKIN' HOT SALSA Bobby J's Original LLC

BOBBY J'S, WOOSIE SALSA Bobby J's Original LLC

BODACIOUS ONION DIP, BODACIOUS ONION HP Hood LLC

194 3.2g 9.7g 14.5g

BOGBERRY SALSA, BOGBERRY Slack's Inc

100 0g 26.7g 0g

BOLD & SPICY COCKTAIL SAUCE, BOLD & SPICY Piggly Wiggly Company

109 1.6g 23.4g 0g

BOLD & SPICY COCKTAIL SAUCE, BOLD & SPICY COCKTAIL Harris-Teeter Inc.

100 1.7g 21.7g 0.8g

BOLD & SPICY HUMMUS WITH TORTILLA CHIPS, BOLD & SPICY WITH TORTILLA CHIPS Sabra Dipping Company LLC

471 5.9g 64.7g 26.5g

BOLD FLAVOR COCKTAIL SAUCE, BOLD Tops Markets, LLC

109 1.6g 28.1g 0g

BOLD SOUTHWEST FLAVOR STREET STYLE CORN, BOLD SOUTHWEST Pace Foods, Inc.

133 3.3g 13.3g 8.3g

BOLD SRIRACHA FLAVORED TOPPER, BOLD SRIRACHA Pinnacle Foods Group LLC

BOOKBINDER'S, COCKTAIL SAUCE Silver Spring Foods, Inc.

100 1.7g 20g 0g

BOOM BOOM SHRIMP SAUCE, BOOM BOOM

367 0g 16.7g 33.3g

BOOTLEG SALSA FARMERS

BOOTLEG SALSA, MEDIUM Muddy Shoes Software, L.L.C.

BORRACHO BEAN Sanderson Specialty Foods Inc.

71 3.6g 14.3g 0g

BORRACHO BEAN SALSA WITH BLACK BEAN, TOMATO, CHILI PEPPER & SPICES, BORRACHO BEAN Wal-Mart Stores, Inc.

50 3.3g 13.3g 0g

BORRACHO BEAN SALSA WITH BLACK BEAN, TOMATO, CHILI PEPPER & SPICES, BORRACHO BEAN BLACK BEAN, TOMATO, CHILI PEPPER & SPICES Wal-Mart Stores, Inc.

50 3.3g 13.3g 0g

BORRACHO BEAN SALSA, BORRACHO BEAN Wal-Mart Stores, Inc.

BRAZIL PASAPORTE SAMBA SALSA WITH GUAVA FRUIT Zukali, LLC

BRIGHT FLAVOR TZATZIKI DIP, BRIGHT Gotham Greens Farms LLC

321 3.6g 7.1g 32.1g

BRIGHT MORNING, ISRAELI CHOCOLATE SPREAD, MILK CHOCOLATE Hashachar-Haoleh Sweets Mfg

BRIGHT MORNING, ISRAELI CHOCOLATE SPREAD, MILK CHOCOLATE, MILK CHOCOLATE Hashachar-Haoleh Sweets Mfg