Meijer, BLACK BEAN & CORN MEDIUM SALSA, BLACK BEAN & CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 206 MG | 4% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (20% DV).
About BLACK BEAN & CORN MEDIUM SALSA, BLACK BEAN & CORN
Meijer Black Bean and Corn Medium Salsa is a private-label store-brand jarred salsa from Meijer, Inc., the Michigan-based Midwest supercenter chain. This medium-heat salsa combines a tomato puree base with whole vegetable components including jalapeño peppers (the heat source), corn, black beans, and red bell peppers. The tomato base consists of water and tomato paste formed into a puree. Diced tomatoes in juice contribute additional tomato character and texture. Onions and dried onion provide aromatic depth. Sugar, salt, vinegar, spice, and natural flavors complete the formulation.
Per 100 grams, this salsa provides 44 calories, 8.82 grams of carbohydrates, 2.94 grams of protein, zero fat, and 2.9 grams of dietary fiber. The fiber reflects the black bean and corn components. Calorie density is very low. Sugar is listed as a minor ingredient, contributing a small amount of added sweetness to balance the acidity of the tomatoes and vinegar. The medium heat designation comes from the jalapeño peppers.
This product is free of wheat, dairy, soy, eggs, and tree nuts based on the ingredient declaration. It is suitable for vegetarian and vegan diets and is gluten-free based on the listed ingredients. No artificial colors, artificial flavors, or synthetic preservatives are present. The black beans and corn add protein and fiber that distinguish this salsa nutritionally from a standard tomato salsa. This Meijer private-label salsa functions as a chip dip, taco topping, burrito filling component, and general-purpose condiment in Tex-Mex and Mexican-American cooking.
Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE, JALAPENO PEPPERS, CORN, WATER, BLACK BEANS, RED BELL PEPPERS, SUGAR, ONIONS, DRIED ONION, SALT, VINEGAR, SPICE, NATURAL FLAVORS.
Dietary Information
BLACK BEAN & CORN MEDIUM SALSA, BLACK BEAN & CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN & CORN MEDIUM SALSA, BLACK BEAN & CORN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 44 calories per 100 grams, BLACK BEAN & CORN MEDIUM SALSA, BLACK BEAN & CORN gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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