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Nature's Healthy Gourmet, GREEK OLIVE DIP
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About GREEK OLIVE DIP
Nature's Healthy Gourmet Greek Olive Dip combines cream cheese with red peppers, black olives, banana peppers, garlic, olive oil, and vinegar. A 28g serving provides 357 calories per 100g, 3.6g of protein, 10.7g of carbohydrates, 28.6g of fat, and 3.6g of fiber. The combination of olives and roasted peppers gives this dip a Mediterranean character. Works as a spread on crackers or bread, or as a dip for pita chips and raw vegetables.
Ingredients
CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS). CONTAINS MILK], RED PEPPERS, BLACK OLIVES, BANANA PEPPERS, GARLIC, VINEGAR, OLIVE OIL, SALT.
Calorie Breakdown
At 357 calories per 100 grams, GREEK OLIVE DIP gets 4% of its calories from protein, 12% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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