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Associated Food, BIRCHBERRY BISTRO, TRADITIONAL HUMMUS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
About BIRCHBERRY BISTRO, TRADITIONAL HUMMUS
Birchberry Bistro Traditional Hummus by Associated Food Stores delivers 357 calories per serving, with 17.86g protein, 57.14g carbs, 8.93g fat, and 14.3g of dietary fiber. Made from chickpeas, tahini, olive oil, and garlic, this hummus is a high-fiber, high-protein dip with notably lower fat than many commercial hummus varieties.
Ingredients
GARBANZO BEANS, GARLIC, SESAME TAHINI, CITRIC ACID, SEA SALT, CUMIN.
Dietary Information
BIRCHBERRY BISTRO, TRADITIONAL HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BIRCHBERRY BISTRO, TRADITIONAL HUMMUS include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, BIRCHBERRY BISTRO, TRADITIONAL HUMMUS gets 20% of its calories from protein, 64% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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