Know what is on your plate.
Associated Food, BIRCHBERRY BISTRO, ROASTED GARLIC AND TOMATO HUMMUS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
About BIRCHBERRY BISTRO, ROASTED GARLIC AND TOMATO HUMMUS
Birchberry Bistro Roasted Garlic and Tomato Hummus from Associated Food Stores is made from garbanzo beans, sesame tahini, tomatoes, cumin, and sea salt. Each 28g serving provides 357 calories, 17.9g of protein, and an excellent 14.3g of fiber per serving, making it a high-fiber, high-protein dip option.
Ingredients
GARBANZO BEANS, GARLIC, SESAME TAHINI, TOMATOES, SEA SALT, CITRIC ACID, CUMIN.
Dietary Information
BIRCHBERRY BISTRO, ROASTED GARLIC AND TOMATO HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BIRCHBERRY BISTRO, ROASTED GARLIC AND TOMATO HUMMUS include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, BIRCHBERRY BISTRO, ROASTED GARLIC AND TOMATO HUMMUS gets 20% of its calories from protein, 64% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Associated Food, BIRCHBERRY BISTRO, ROASTED GARLIC AND TOMATO HUMMUS
See how Associated Food, BIRCHBERRY BISTRO, ROASTED GARLIC AND TOMATO HUMMUS compares to other foods in terms of nutrition:
- Associated Food, BIRCHBERRY BISTRO, ROASTED GARLIC AND TOMATO HUMMUS vs Kroger, COCKTAIL SAUCE FOR SEAFOOD
- Associated Food, BIRCHBERRY BISTRO, ROASTED GARLIC AND TOMATO HUMMUS vs Cava, TZATZIKI
- Associated Food, BIRCHBERRY BISTRO, ROASTED GARLIC AND TOMATO HUMMUS vs Winona, MEDIUM SALSA
- Associated Food, BIRCHBERRY BISTRO, ROASTED GARLIC AND TOMATO HUMMUS vs DEL MONTE, FRESH GUAC, AUTHENTIC STYLE GUACAMOLE, SPICY, SPICY
More in Dips & Salsa
Browse all foods in the Dips & Salsa category to compare nutrition facts and find the best options for your diet.