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Tristan Publishing, BABA FOODS, HUMMUS AVOCADO & CILANTRO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About BABA FOODS, HUMMUS AVOCADO & CILANTRO
Baba Foods Avocado and Cilantro Hummus from Tristan Publishing contains 214 calories per 28g serving with 7.14g of protein, 21.43g of carbs, 12.5g of fat, and an impressive 7.1g of fiber. Made from cooked chickpeas, tahini, avocado, cilantro, olive oil, garlic, and lemon juice, it is a high-fiber dip with a clean, whole-food ingredient list.
Ingredients
COOKED CHICKPEAS (GARBANZO BEANS), TAHINI (GROUND SESAME SEEDS), AVOCADO, CILANTRO, OLIVE OIL, GARLIC, SALT, LEMON JUICE.
Dietary Information
BABA FOODS, HUMMUS AVOCADO & CILANTRO is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BABA FOODS, HUMMUS AVOCADO & CILANTRO include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 214 calories per 100 grams, BABA FOODS, HUMMUS AVOCADO & CILANTRO gets 13% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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