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Dips & Salsa

Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.

Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Food Calories Protein Carbs Fat
RANCH DILL ORGANIC KETO-CAULIFLOWER HUMMUS, RANCH DILL Oregon Harvest
161 3.6g 7.1g 14.3g
RANCH DILL PARTY DIP, RANCH DILL Kemps LLC
200 3.3g 6.7g 16.7g
RANCH DILL, MADE WITH SOUR CREAM Land O'Lakes, Inc.
200 3.3g 6.7g 16.7g
RANCH DIP Weis Markets, Inc.
179 3.6g 7.1g 16.1g
RANCH DIP CREAMY BLEND OF HERBS AND SPICES, RANCH DIP Meijer, Inc.
182 3.0g 6.1g 15.2g
RANCH DIP WITH FRESH SOUR CREAM, RANCH Wegmans Food Markets, Inc.
214 0g 7.1g 17.9g
RANCH DIP, CHEESY BACON Supervalu, Inc.
300 6.7g 6.7g 30g
RANCH DIP, CREAMY Reser's Fine Foods, Inc.
300 3.3g 3.3g 30g
RANCH DIP, CREAMY BLEND OF HERBS AND SPICES Meijer, Inc.
182 3.0g 6.1g 15.2g
RANCH DIP, RANCH Ventura Foods, L.L.C.
200 3.3g 10g 16.7g
RANCH DIPS UTZ Quality Foods, Inc.
182 3.0g 9.1g 15.2g
RANCH DRESSING Ken's Foods, Inc.
500 0g 6.7g 53.3g
RANCH DRESSING & DIP
161 3.2g 9.7g 12.9g
RANCH DRESSING & DIP, RANCH T. Marzetti Company
161 3.2g 9.7g 12.9g
RANCH DRESSING, RANCH Ken's Foods, Inc.
500 0g 6.7g 53.3g
RANCH FAT FREE DRESSING, RANCH Stater Bros. Markets Inc.
133 0g 30g 0g
RANCH FLAVORED DIP WEIS QUALITY
136 3.0g 9.1g 9.1g
RANCH FLAVORED DIP, RANCH Weis Markets, Inc.
136 3.0g 9.1g 9.1g
RANCH ORGANIC DIP, RANCH MOTHER RAW
355 6.5g 6.5g 35.5g
RANCH PLANT BASED VEGETABLE DIP, RANCH The Kroger Co.
414 0g 10.3g 44.8g
RANCH PLANT-BASED DIP, RANCH Good Karma Foods, Inc.
100 0g 6.7g 6.7g
RANCH SNACK DIP Lactalis American Group, Inc.
194 6.5g 6.5g 16.1g
RANCH SNACK DIP MADE WITH WHOLE MILK RICOTTA CHEESE, RANCH Sorrento Cheese Co., Inc.
194 6.5g 6.5g 16.1g
RANCH SNACK DIP, RANCH Lactalis American Group, Inc.
194 6.5g 6.5g 16.1g
RANCH SOUR CREAM DIP Meijer, Inc.
200 3.3g 6.7g 16.7g
RANCH SOUR CREAM DIP, RANCH Agri-Mark, Inc.
214 3.6g 7.1g 17.9g
RANCH STYLE DIP Dean Foods Company
200 3.3g 6.7g 16.7g
RANCH STYLE DIP, RANCH STYLE Dean Foods Company
200 3.3g 6.7g 16.7g
RANCH VEGETABLE DIP JIMMY'S
519 3.7g 7.4g 51.9g
RANCH VEGETABLE DIP, RANCH Wegmans Food Markets, Inc.
448 3.5g 10.3g 44.8g
RANCH VEGGIE DIP T. Marzetti Company
448 3.5g 6.9g 44.8g
RANCH VEGGIE DIP, RANCH T. Marzetti Company
367 3.3g 6.7g 36.7g
RANCH! VEGGIE DIP T. Marzetti Company
367 3.3g 6.7g 36.7g
RANCH! VEGGIE DIP SNACK PACK, RANCH! T. Marzetti Company
372 2.3g 7.0g 34.9g
RANCH-DIPPED PIZZA BLASTED CREAMY DIPPING SAUCE, RANCH-DIPPED PIZZA The Hvr Company
367 0g 6.7g 40g
RANCH-DIPPED PIZZA ORIGINAL RANCH BLASTED CREAMY DIPPING SAUCE, RANCH-DIPPED PIZZA HIDDEN VALLEY
367 0g 6.7g 40g
RANCHERA SALSA Conservas La Costena S.A.
32 0g 6.5g 0g
RANCHERO SALSA H E Butt Grocery Company
31 0g 3.1g 1.6g
RANCHERO SALSA, MILD H E Butt Grocery Company
31 0g 3.1g 1.6g
RANCHERO SPECIALTY SERIES SALSA, RANCHERO H E Butt Grocery Company
31 0g 3.1g 1.6g
RANCHERO TEX-MEX SALSA PACO
17 0g 6.7g 0g
RASPBERRY CHIPOTLE DIP Wal-Mart Stores, Inc.
267 3.3g 20g 20g
RASPBERRY CHIPOTLE DIP, RASPBERRY CHIPOTLE Wal-Mart Stores, Inc.
267 3.3g 20g 20g
RASPBERRY CHIPOTLE SALSA, RASPBERRY Riba Foods, Inc.
67 0g 16.7g 0g
RASPBERRY CHIPOTLE SALSA, RASPBERRY CHIPOTLE Riba Foods, Inc.
67 0g 16.7g 0g
RASPBERRY DIP & SALSA, RASPBERRY Cincinnati Preserving Company
139 0g 33.3g 0g
RASPBERRY HONEY MUSTARD DIP & GLAZE, RASPBERRY HONEY MUSTARD Cincinnati Preserving Company
308 5.1g 61.5g 6.4g
RASPBERRY HONEY MUSTARD PRETZEL DIP, RASPBERRY HONEY MUSTARD Terrapin Ridge Farms LLC
250 3.1g 56.3g 3.1g
RASPBERRY SALSA Robert Rothschild Farms, LLC
125 0g 30.6g 0g
READY VEGGIES Harris-Teeter Inc.
24 1.2g 4.7g 0g
REAL CRAB BIG T
321 10.7g 3.6g 28.6g
REAL DARK SEMI-SWEET DIPPING CHOCOLATE, REAL DARK SEMI-SWEET Kraft Heinz Foods Company
0 0g 0g 0g
REAL FOODS, ARTICHOKE JALAPENO DIP Taylor Fresh Foods, Inc.
429 39.3g 3.6g 28.6g
REAL FOODS, BEAN DIP BOWL Taylor Fresh Foods, Inc.
140 7.0g 17.5g 5.3g
REAL FOODS, DIP, ARTICHOKE & JALAPENO Taylor Fresh Foods, Inc.
281 6.3g 6.3g 25g
REAL FOODS, DIP, ARTICHOKE & JALAPENO, ARTICHOKE & JALAPENO Taylor Fresh Foods, Inc.
281 6.3g 6.3g 25g
REAL FOODS, SPINACH DIP Taylor Fresh Foods, Inc.
286 3.6g 10.7g 25g
REAL GARLIC WITH OLIVE OIL BUTTER, GARLIC Lakeview Farms, LLC
615 0g 3.9g 65.4g
REAL GUACAMOLE Casa Sanchez
117 0g 6.7g 10g
REAL MILK DIPPING CHOCOLATE
533 6.7g 66.7g 26.7g
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