ROOTS, LIMA BEAN HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 383 MG | 17% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About LIMA BEAN HUMMUS
A plant-based dip from ROOTS made primarily with lima beans rather than the traditional chickpea base. Per 100 g, it provides 267 calories, 6.7 g protein, 23.3 g carbohydrates, and 16.7 g fat alongside a notable 6.7 g of dietary fiber. Safflower oil, tahini, lemon juice, tamari, and garlic round out the flavor, with cumin, cayenne, and thyme adding warmth. The recipe is wheat-free and uses Celtic sea salt and acacia. Lima beans offer a creamier, slightly starchier texture than chickpeas, resulting in a distinct hummus alternative that pairs well with raw vegetables or flatbread.
Ingredients
LIMA BEANS, SAFFLOWER OIL, LEMON JUICE, WHEAT-FREE TAMARI (SOY), TAHINI (SESAME SEEDS), PARSLEY, DISTILLED WHITE VINEGAR, GARLIC, CELTIC SEA SALT, CUMIN, ACACIA, BLACK PEPPER, THYME, CAYENNE
Dietary Information
LIMA BEAN HUMMUS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 267 calories per 100 grams, LIMA BEAN HUMMUS gets 10% of its calories from protein, 35% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
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