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Wm. Bolthouse Farms, LEMON HUMMUS, LEMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (23% DV).
About LEMON HUMMUS, LEMON
Whole Foods Market Lemon Hummus is made from chickpeas, sesame tahini, canola oil, olive oil, lemon powder, citric acid, sea salt, and garlic. A 28g serving contains 250 calories per 100g, 7.14g protein, 14.29g carbs, 17.86g fat, and 3.6g fiber. The combination of tahini and two oils gives it a smooth, rich texture. A clean-ingredient dip that works well with pita, vegetables, or as a spread on sandwiches.
Ingredients
CHICKPEAS (CHICKPEAS AND WATER), SESAME TAHINI, CANOLA OIL, SEA SALT, LEMON POWDER, OLIVE OIL, CITRIC ACID, GARLIC.
Dietary Information
Notable micronutrients in LEMON HUMMUS, LEMON include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, LEMON HUMMUS, LEMON gets 11% of its calories from protein, 23% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
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