Dean, FRENCH ONION DIP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- Good source of Sodium, Na (30% DV).
About FRENCH ONION DIP
Kemps French Onion Dip is a sour cream-based dip seasoned with dehydrated onion, hydrolyzed vegetable protein, and parsley. Each 30g serving has 200 calories, 3.33g protein, 6.67g carbs, and 16.67g fat. Classic alongside potato chips, it also works as a topping for baked potatoes or a dip for raw vegetables. The calorie density is high for a dip, so portions add up quickly.
Ingredients
CULTURED SOUR CREAM (SKIM MILK, CREAM, CORN STARCH-MODIFIED, GUAR GUM, SODIUM PHOSPHATE, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, CULTURES), SEASONING [SALT, DEHYDRATED ONION, HYDROLYZED VEGETABLE PROTEIN (CORN), SUGAR, MONOSODIUM GLUTAMATE, DEHYDRATED PARSLEY], POTASSIUM SORBATE (A PRESERVATIVE).
Dietary Information
Notable micronutrients in FRENCH ONION DIP include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, FRENCH ONION DIP gets 7% of its calories from protein, 13% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
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