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Oregon Harvest, LILLY'S, CRACKED HUMMUS, PEPPER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About LILLY'S, CRACKED HUMMUS, PEPPER
Lilly's cracked hummus with black pepper, made from organic garbanzo beans, olive oil, sesame tahini, lemon juice, black peppercorns, sea salt, garlic, and citric acid. Per 30g serving: 233 calories per 100g, 6.7g protein, 11.7g fat, 23.3g carbs, and 6.7g fiber. The all-organic, no-preservative formula and visible cracked pepper distinguish this from mass-market hummus. Works as a dip or spread with a notably clean ingredient list.
Ingredients
ORGANIC GARBANZO BEANS, OLIVE OIL, SESAME TAHINI, LEMON JUICE, BLACK PEPPER CORNS, SEA-SALT, GARLIC, CITRIC ACID.
Dietary Information
LILLY'S, CRACKED HUMMUS, PEPPER is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 233 calories per 100 grams, LILLY'S, CRACKED HUMMUS, PEPPER gets 11% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Oregon Harvest, LILLY'S, CRACKED HUMMUS, PEPPER
See how Oregon Harvest, LILLY'S, CRACKED HUMMUS, PEPPER compares to other foods in terms of nutrition:
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