LILLY'S vs GHOST PEPPER SALSA
Nutrition comparison per 100 g serving
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GHOST PEPPER SALSA wins in 5 out of 10 nutrient categories
LILLY'S: 3
vs
GHOST PEPPER SALSA: 5
(2 ties)
Overview
| Nutrient | LILLY'S | GHOST PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 36 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 23.3 g | 7.1 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LILLY'S | GHOST PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | LILLY'S | GHOST PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 350 MG | 571 MG |