Dips & Salsa
Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.
Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
PREMIUM DIPPING SAUCE
Indulgent Foods, LLC
333
0g
26.7g
26.7g
PREMIUM FIRE ROASTED SALSA
CHUCK AND DAVE'S
33
0g
6.7g
0g
PREMIUM HOMEMADE SALSA & MARINADE
Rainbow Games Inc
31
2.1g
6.3g
0g
PREMIUM HOMEMADE SALSA & MARINADE, CALIENTE
Rainbow Games Inc
31
2.1g
6.3g
0g
PREMIUM HOMESTYLE DICED TOMATOES & HABANEROS SALSA, PREMIUM HOMESTYLE DICED TOMATOES & HABANEROS
Sanderson Specialty Foods Inc.
18
0g
3.6g
0g
PREMIUM HOMESTYLE DICED TOMATOES & JALAPENOS SALSA, PREMIUM HOMESTYLE DICED TOMATOES & JALAPENOS
Sanderson Specialty Foods Inc.
18
0g
3.6g
0g
PREMIUM HORSERADISH SEAFOOD DIPPING SAUCE
Lunds Inc
433
0g
6.7g
46.7g
PREMIUM PICKLE DIP
Half Moon Premium Foods, LLC
179
3.6g
3.6g
17.9g
PREMIUM SALSA
McIlhenny Company
30
0g
6.1g
0g
PREMIUM SALSA, PEACH PINEAPPLE WITH CHIPOTLE
Supervalu, Inc.
44
0g
8.8g
0g
PREMIUM SELECT HOMESTYLE SALSA
Sanderson Specialty Foods Inc.
18
0g
3.6g
0g
PRESERVATION, JALAPENO MARGARITA MIX, SPICY
In A Jar, LLC.
93
0g
26.3g
0g
PRESERVATION, JALAPENO MARGARITA MIX, SPICY, SPICY
In A Jar, LLC.
93
0g
26.3g
0g
PRETZEL DIP
Robert Rothschild Farms, LLC
256
2.6g
59.0g
1.3g
PRETZEL DIP, RASPBERRY HONEY MUSTARD
Cincinnati Preserving Company
256
2.6g
59.0g
1.3g
PRICERITE, MEDITERRANEAN HUMMUS
Wakefern Food Corporation
214
7.1g
17.9g
12.5g
PRIVATE SELECTION, COASTAL COCKTAIL SAUCE
The Kroger Co.
133
0g
30g
0g
PRIVATE SELECTION, MEDITERRANEAN HERB HUMMUS
Smith's Food & Drug Centers Inc.
250
7.1g
14.3g
21.4g
PRIVATE SELECTION, ROASTED RED PEPPER HUMMUS
Smith's Food & Drug Centers Inc.
214
3.6g
14.3g
17.9g
PRIVATE SELECTION, SPINACH, ARTICHOKE & PARMESAN GOURMET DIP
The Kroger Co.
333
10g
6.7g
30g
PRIVATE SELECTION, TRADITIONAL HUMMUS
Smith's Food & Drug Centers Inc.
250
7.1g
14.3g
21.4g
PRIVATE SELECTION, ZESTY CILANTRO SALSA, MEDIUM
The Kroger Co.
33
0g
6.7g
0g
PROBIOTIC SALSA ROJO
WILDBRINE LLC
33
0g
6.7g
0g
PROBIOTIC SALSA VERDE
WILDBRINE
33
0g
6.7g
0g
PUBLIX DELI, BLACK BEAN HUMMUS, OLIVE OIL AND ROASTED RED PEPPERS
Publix Super Markets, Inc.
155
3.5g
13.8g
8.6g
PUBLIX DELI, BLACK BEAN HUMMUS, OLIVE OIL AND ROASTED RED PEPPERS, OLIVE OIL AND ROASTED RED PEPPERS
Publix Super Markets, Inc.
155
3.5g
13.8g
8.6g
PUBLIX DELI, GREEK KALAMATA HUMMUS
Publix Super Markets, Inc.
242
6.1g
12.1g
18.2g
PUBLIX DELI, SPICY BLACK BEAN DIP
Publix Super Markets, Inc.
94
3.1g
15.6g
0g
PUMPKIN CHIPOTLE SALSA
Frontera Foods, Inc.
33
0g
6.7g
0g
PUMPKIN HARVEST SALSA
Aldi-Benner Company
65
0g
12.9g
0g
PUMPKIN HARVEST SALSA, MEDIUM
Aldi Inc.
65
0g
12.9g
0g
PUMPKIN MOUSSE, PUMPKIN
Reser's Fine Foods, Inc.
130
2g
24g
4g
PUMPKIN PIE HUMMUS
Giant Eagle, Inc.
267
3.3g
40g
10g
PUMPKIN PIE HUMMUS, PUMPKIN PIE
Giant Eagle, Inc.
267
3.3g
40g
10g
PUMPKIN SALSA
Harris-Teeter Inc.
62
0g
15.6g
0g
PUMPKIN SALSA, PUMPKIN
FALL FAVORITES
33
0g
10g
0g
PUMPKIN SPICE CARAMEL DIP
Litehouse Inc.
361
2.8g
58.3g
12.5g
PUMPKIN SPICE CARAMEL DIP, PUMPKIN SPICE
Litehouse Inc.
361
2.8g
58.3g
12.5g
PUMPKIN SPICE DESSERT DIP, PUMPKIN SPICE
La Terra Fina USA, LLC
200
3.3g
23.3g
8.3g
PUMPKIN SPICE HUMMUS
LANTANA
179
7.1g
21.4g
7.1g
PUMPKIN SPICE HUMMUS GARBANZO BEAN DIP
Sweetsop LLC
350
13.9g
56.8g
6.4g
PUMPKIN SPICE HUMMUS, PUMPKIN SPICE
Lakeview Farms, LLC
179
3.6g
28.6g
7.1g
PURE GREEN CHILE MEDIUM ROAST
Lisa Produce
42
1.7g
10g
0g
QFC, COCKTAIL SAUCE
Innovative Solutions Inc.
36
0g
10.7g
0g
QFC, HOT SALSA
Taylor Fresh Foods, Inc.
31
0g
3.1g
0g
QUA PASA, MEXICANA SALSA, MILD
QUA PASA
32
0g
6.5g
0g
QUA PASA, MEXICANA SALSA, MILD, MILD
International Chocolate Company, LLC
32
0g
6.5g
0g
QUE PASA, MEXICANA SALSA
QUE PASA
32
0g
6.5g
0g
QUE PASA, ORGANIC CHIPOTLE MEDIUM SALSA
QUE PASA
48
0g
9.7g
0g
QUESO
Veomee NA
267
0g
6.7g
26.7g
QUESO CON SALSA CREAMY DIP, QUESO CON SALSA
Herdez S.A.
132
2.9g
8.8g
8.8g
QUESO CRAB DIP
Lakeview Farms, LLC
343
8.6g
5.7g
28.6g
QUESO CRIOLLO SALSITA LISTA, QUESO CRIOLLO
INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A.
0
0g
0g
0g
QUESO STYLE DIP, QUESO STYLE
Good Foods Group, LLC
150
6.7g
10g
10g
QUESO STYLE PLANT BASED DIP, QUESO STYLE
Good Foods Group, LLC
150
6.7g
10g
10g
RALEY'S, FIESTA BEAN DIP
Raley's
150
6.7g
13.3g
6.7g
RALEY'S, MEXICALI BEAN DIP TRAY
Raley's
133
6.7g
16.7g
5g
RANCH
B. Robert's Foods, Inc.
321
0g
7.1g
32.1g
RANCH & DILL SOUR CREAM DIP, RANCH & DILL
Hy-Vee, Inc.
200
3.3g
6.7g
16.7g
RANCH ALMOND MILK YOGURT BASED DIP, RANCH
Lyrical Foods, inc
125
4.2g
8.3g
8.3g