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Selectware Technologies — LEBANESE STYLE HUMMUS, FRESH LEMON & RAW GARLIC

Dips & Salsa Selectware Technologies, Inc. Branded
233 Calories
3.3g Protein
10g Carbs
20g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 20g 26%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 23%
Total Carbohydrate 10g 4%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 10%
Carbs 10g 30%
Fat 20g 60%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 1.2 MG 7%
Sodium, Na 533 MG 23%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
Whole — THICK & CHUNKY MILD SALSA, MILD 33 0g 6.7g 0g Whole — BLACK GARLIC GUAJILLO, BLACK GARLIC 33 0g 6.7g 0g Whole — THICK & CHUNKY MEDIUM SALSA, THICK & CHUNKY 33 0g 6.7g 0g Lakeview Farms — SEA SALT CARAMEL HUMMUS, SEA SALT CARAMEL 286 3.6g 35.7g 14.3g Daniels Produce — MEDIUM SALSA, MEDIUM 33 0g 6.7g 0g Joseph's Fine — HOT-N-SPICY SALSA, HOT-N-SPICY 28 0g 6.2g 0g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Sodium, Na (23% DV).

About LEBANESE STYLE HUMMUS, FRESH LEMON & RAW GARLIC

Ithaca Lebanese Style Hummus Fresh Lemon and Raw Garlic from Selectware Technologies is made with cooked garbanzo beans, 100% olive oil, fresh-squeezed lemon juice, and raw garlic, delivering 233 calories, 3.33g protein, 10g carbs, 20g fat, and 3.3g fiber per 30g serving. A good source of fiber.

Ingredients

COOKED GARBANZO BEANS, 100% OLIVE OIL, FRESH SQUEEZED LEMON JUICE, SESAME TAHINI, FRESH RAW GARLIC, WHITE DISTILLED VINEGAR, SALT, CITRIC ACID, CHILI FLAKES.

Dietary Information

Notable micronutrients in LEBANESE STYLE HUMMUS, FRESH LEMON & RAW GARLIC include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, LEBANESE STYLE HUMMUS, FRESH LEMON & RAW GARLIC gets 6% of its calories from protein, 17% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Selectware Technologies — LEBANESE STYLE HUMMUS, FRESH LEMON & RAW GARLIC

See how Selectware Technologies — LEBANESE STYLE HUMMUS, FRESH LEMON & RAW GARLIC compares to other foods in terms of nutrition:

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