LEBANESE STYLE HUMMUS vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
LEBANESE STYLE HUMMUS: 2
vs
HUMMUS: 5
(3 ties)
Overview
| Nutrient | LEBANESE STYLE HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 233 cal | 167 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 10 g | 23.3 g | |
| Fat | 20 g | 3.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEBANESE STYLE HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4 MG | Tie |
Minerals
| Mineral | LEBANESE STYLE HUMMUS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Sodium, Na | 533 MG | 333 MG |