Bytelady Publishing, LEBANESE STYLE HUMMUS, FRESH LEMON & OIL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 533 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Sodium, Na (23% DV).
About LEBANESE STYLE HUMMUS, FRESH LEMON & OIL
Ithaca Hummus Lebanese Style Fresh Lemon and Oil from Bytelady Publishing is made with cooked garbanzo beans, 100% olive oil, fresh lemon juice, sesame tahini, dill, and raw garlic, providing 233 calories, 3.33g protein, 13.33g carbs, 20g fat, and 3.3g fiber per 30g serving. A good source of fiber.
Ingredients
COOKED GARBANZO BEANS, 100% OLIVE OIL, FRESH SQUEEZED LEMON JUICE, SESAME TAHINI, DILL, FRESH RAW GARLIC WHITE DISTILLED VINEGAR, SALT, CITRIC ACID, CHILI FLAKES.
Dietary Information
Notable micronutrients in LEBANESE STYLE HUMMUS, FRESH LEMON & OIL include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, LEBANESE STYLE HUMMUS, FRESH LEMON & OIL gets 6% of its calories from protein, 23% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
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