LEBANESE STYLE HUMMUS vs AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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LEBANESE STYLE HUMMUS wins in 6 out of 11 nutrient categories
LEBANESE STYLE HUMMUS: 6
vs
AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA: 4
(1 ties)
Overview
| Nutrient | LEBANESE STYLE HUMMUS | AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 233 cal | 44 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 13.3 g | 8.8 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEBANESE STYLE HUMMUS | AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | LEBANESE STYLE HUMMUS | AUTHENTIC MEXICAN STYLE MILD BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 533 MG | 471 MG |