LEBANESE STYLE HUMMUS vs FRENCH ONION SOUR CREAM DIP
Nutrition comparison per 100 g serving
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FRENCH ONION SOUR CREAM DIP wins in 4 out of 10 nutrient categories
LEBANESE STYLE HUMMUS: 3
vs
FRENCH ONION SOUR CREAM DIP: 4
(3 ties)
Overview
| Nutrient | LEBANESE STYLE HUMMUS | FRENCH ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 200 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 20 g | 16.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEBANESE STYLE HUMMUS | FRENCH ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | LEBANESE STYLE HUMMUS | FRENCH ONION SOUR CREAM DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 533 MG | 533 MG | Tie |