Dips & Salsa
Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.
Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BEAN HUMMUS TRIO, BLACK BEAN, WHITE BEAN, EDAMAME
Aldi Inc.
179
7.1g
10.7g
12.5g
BEAN PUREE WITH GREEK YOGURT DIPPERS
Truitt Family Foods, Inc.
180
6g
22g
6g
BEAN PUREE WITH GREEK YOGURT DIPPERS, FIESTA CHILI LIME
Truitt Family Foods, Inc.
180
6g
22g
6g
BEAN SALSA HABANERO WALKING TAMALES CORN BAR, BEAN SALSA HABANERO
Sofrito Foods LLC
230
6.2g
30.1g
9.7g
BEAN SALSA, CRANBERRY & BLACK
BUSH'S BEST
78
3.1g
15.6g
0g
BEANO'S, COCKTAIL SAUCE
Conroy Foods, Inc.
100
0g
20g
0g
BEANS AND VEGGIES
Markfour products, llc
50
3.3g
10g
0g
BEANS AND VEGGIES, ORIGINAL
Naturally Driven, LLC
50
3.3g
10g
0g
BEEF, JALAPENOS, TOMATOES, CHEDDAR CHEESE, SPICES AND SOUR CREAM TACO DIP, BEEF
Lakeview Farms, LLC
200
10g
10g
13.3g
BEER CHEEZE PLANT POWERED DIP, BEER CHEEZE
Heritage Specialty Foods, LLC
214
3.6g
10.7g
17.9g
BEER KISSED, CARAMEL SAUCE
Boujie Baking Co.
504
10.7g
57.1g
32.1g
BEER KISSED, CARAMEL SAUCE, RASPBERRY LAMBIC
Boujie Baking Co.
504
10.7g
57.1g
32.1g
BEER KISSED, CARAMEL SAUCE, RASPBERRY LAMBIC, RASPBERRY LAMBIC
Digital Economy Enterprises LLC
504
10.7g
57.1g
32.1g
BEET BALSAMIC HUMMUS
BEST MOOSE OF BOULDER
179
7.1g
17.9g
10.7g
BEET BALSAMIC HUMMUS, BEET BALSAMIC
Blue Moose of Boulder, LLC
179
7.1g
17.9g
10.7g
BEET BALSAMIC ORGANIC HUMMUS, BEET BALSAMIC
Blue Moose of Boulder, LLC
179
7.1g
17.9g
10.7g
BEET GARLIC WHITE BEAN HUMMUS, BEET GARLIC
MadeHere, LLC
107
7.1g
21.4g
0g
BEET HUMMUS
LANTANA
161
7.1g
17.9g
7.1g
BEET HUMMUS, BEET
Kes Entertainment
298
0g
24.6g
21.1g
BEET SALSA
LOVE BEETS
71
7.1g
14.3g
0g
BEET SQUEEZE HUMMUS, BEET
Hummus Holdings LLC
224
8.2g
17.7g
14.1g
BEETROOT AND GARLIC DIP & SPREAD MIX, BEETROOT AND GARLIC
Wind & Willow, Inc.
333
0g
66.7g
0g
BELFONTE, VEGGIE RANCH DIP
Belfonte Ice Cream
200
3.3g
6.7g
16.7g
BELL PEPPERS + CHIPOTLE GUACAMOLE, BELL PEPPERS + CHIPOTLE
Lenovo (Beijing) Co., Ltd.
200
3.3g
6.7g
20g
BELLA CHI-CHA, 3 LAYER PESTO TORTA
Russo's Italian Specialties
467
10g
10g
46.7g
BELLA ONION DIP, ONION
Golden Taste Inc.
286
0g
10.7g
28.6g
BERNEA FARMS, CHIP DIP OLD FASHIONED SOUR CREAM, FRENCH ONION
Berne'A Food Service, Inc.
200
3.3g
6.7g
15g
BIG BABY MILD SALSA, BIG BABY
J and J Etc.
21
0g
7.1g
0g
BIG PAPI'S KITCHEN, FRESH SALSA
International Bakers Company, Inc.
36
0g
7.1g
0g
BIRCHBERRY BISTRO, HUMMUS, RED BELL PEPPER
Associated Food Stores, Inc.
357
17.9g
53.6g
7.1g
BIRCHBERRY BISTRO, HUMMUS, RED BELL PEPPER, RED BELL PEPPER
Associated Food Stores, Inc.
357
17.9g
53.6g
7.1g
BIRCHBERRY BISTRO, ROASTED GARLIC AND TOMATO HUMMUS
Associated Food Stores, Inc.
357
17.9g
57.1g
7.1g
BIRCHBERRY BISTRO, TRADITIONAL HUMMUS
Associated Food Stores, Inc.
357
17.9g
57.1g
8.9g
BITE YOUR TONGUE MEDIUM SALSA, BITE YOUR TONGUE MEDIUM
Storandt Farms
36
0g
10.7g
0g
BLACK BEAN & CORN
HARRY & DAVID
62
3.1g
12.5g
0g
BLACK BEAN & CORN DIP
Nash Finch Company
78
3.1g
15.6g
0g
BLACK BEAN & CORN DIP, BLACK BEAN & CORN
Nash Finch Company
78
3.1g
15.6g
0g
BLACK BEAN & CORN FIRE ROASTED SALSA
Consolidated Mills, Inc.
65
3.2g
12.9g
0g
BLACK BEAN & CORN HOMESTYLE GUACAMOLE, BLACK BEAN & CORN
Del Monte Avo, LLC
133
3.3g
10g
10g
BLACK BEAN & CORN LOW SODIUM TEXAS SALSA, BLACK BEAN & CORN
Clint's Picante
107
0g
21.4g
0g
BLACK BEAN & CORN MADE WITH ORGANIC TOMATOES SALSA, BLACK BEAN & CORN
Amy's Kitchen Inc.
50
3.3g
10g
0g
BLACK BEAN & CORN MEDIUM SALSA
WEIS QUALITY
62
3.1g
12.5g
0g
BLACK BEAN & CORN MEDIUM SALSA, BLACK BEAN & CORN
DENNIS'
54
3.6g
10.7g
0g
BLACK BEAN & CORN MILD SALSA
Meijer, Inc.
44
2.9g
8.8g
0g
BLACK BEAN & CORN MILD SALSA, BLACK BEAN & CORN
Meijer, Inc.
44
2.9g
0g
0g
BLACK BEAN & CORN ORGANIC MILD SALSA, BLACK BEAN & CORN
Weis Markets, Inc.
48
3.2g
9.7g
0g
BLACK BEAN & CORN ORGANIC SALSA, BLACK BEAN & CORN
Associated Wholesale Grocers, Inc.
48
3.2g
9.7g
0g
BLACK BEAN & CORN PICO, BLACK BEAN & CORN
Renaissance Food Group, LLC
36
0g
10.7g
0g
BLACK BEAN & CORN SALSA
Meijer, Inc.
44
2.9g
8.8g
0g
BLACK BEAN & CORN SALSA WITH GUACAMOLE
Everest Record Group
97
2.7g
8.0g
7.1g
BLACK BEAN & CORN SALSA, BLACK BEAN & CORN
Raley's
78
3.1g
15.6g
0g
BLACK BEAN & CORN SALSA, BLACK BEAN & CORN, MEDIUM
MONTECITO
52
0g
10.3g
0g
BLACK BEAN & CORN SALSA, MEDIUM
Meijer, Inc.
44
2.9g
8.8g
0g
BLACK BEAN & CORN SALSA, MILD
Italian Rose Company
50
3.3g
10g
0g
BLACK BEAN & CORN SLOW-SIMMERED SALSA, BLACK BEAN & CORN
King's Food Products Inc.
50
3.3g
10g
0g
BLACK BEAN & CORN TEXAS SALSA
Clint's Picante
71
3.6g
14.3g
0g
BLACK BEAN & CORN, MILD
Vineyard Art, Inc.
100
0g
16.7g
0g
BLACK BEAN & GUAJILLO CREMA 5 LAYER DIP, BLACK BEANS; GUACAMOLE; SALSA; GUAJILLO CREMA; CHEDDAR CHEESE
Lakeview Farms, LLC
100
3.3g
10g
5g
BLACK BEAN & GUAJILLO CREMA GUACAMOLE, SALSA, GUAJILO CREMA, AND CHEDDAR CHEESE 5 LAYER DIP, BLACK BEAN & GUAJILLO CREMA
Lakeview Farms, LLC
0
0g
0g
0g
BLACK BEAN & JALAPENO HUMMUS
Wal-Mart Stores, Inc.
286
7.1g
17.9g
21.4g