Dips & Salsa
Dive into the vibrant world of Dips & Salsa, a diverse category boasting over 30,000 flavorful additions to your meals! From creamy hummus and tangy guacamole to fiery salsa and sweet fruit dips, this collection offers a wide array of textures and tastes. Nutritionally, dips and salsas can range from low-calorie, vegetable-packed options to richer, higher-fat choices. Many are excellent sources of vitamins, minerals, and fiber, thanks to ingredients like tomatoes, avocados, and beans. They are commonly used as appetizers, condiments, or snacks, adding zest to everything from chips and vegetables to tacos and grilled meats. Incorporating these tasty additions into your diet can contribute to your overall health. Vegetable-based options can boost your antioxidant intake, while bean-based dips provide plant-based protein and fiber. Just be mindful of portion sizes and choose options lower in sodium and added sugars to maximize the nutritional benefits.
Browse nutrition facts for 7,023 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BABA GHANOUSH AUTHENTIC GREEK, BABA GHANOUSH
Esti Foods LLC
86
3.6g
7.1g
3.6g
BABA GHANOUSH EGGPLANT DIP, BABA GHANOUSH
Wing-It N.Y. Restaurant, Inc.
179
10.7g
14.3g
21.4g
BABA, HUMMUS
Core Management Company
178
7.2g
20g
8.3g
BABAGANOUSH
Kes Entertainment
193
3.5g
12.3g
15.8g
BABAGHANNOUJ
FRESH 'N NOVA
161
7.1g
14.3g
10.7g
BACKYARD RANCH DRESSING & DIP, BACKYARD RANCH
Cleveland Kraut Ltd.
321
0g
7.1g
32.1g
BACON & CHEDDAR RANCH DIP
MEMBER'S MARK
300
10g
10g
23.3g
BACON & HORSERADISH DIP
Ventura Foods, L.L.C.
200
3.3g
6.7g
16.7g
BACON & HORSERADISH DIP, BACON & HORSERADISH
Ventura Foods, L.L.C.
200
3.3g
6.7g
16.7g
BACON & ONION DIP
Lipari Foods Operating Company, LLC
107
3.6g
7.1g
7.1g
BACON CHEDDAR DIP, BACON CHEDDAR
Prairie Farms Dairy, Inc.
200
3.3g
6.7g
16.7g
BACON CHEDDAR RANCH DIP
MEMBER'S MARK
300
6.7g
6.7g
30g
BACON CHEDDAR RANCH DIP, BACON CHEDDAR
Fresh Innovations, LLC
350
2.5g
5g
35g
BACON CHEDDAR RANCH DIP, BACON CHEDDAR RANCH
Fresh Innovations, LLC
350
0g
5g
35g
BACON FRENCH ONION
Upstate Niagara Cooperative, Inc.
167
3.3g
6.7g
15g
BACON HORSERADISH DIP
HP Hood LLC
161
3.2g
6.5g
14.5g
BACON HORSERADISH DIP, BACON HORSERADISH
HP Hood LLC
161
3.2g
6.5g
14.5g
BACON JALAPENO QUESO DIP, BACON
A.M. Braswell, Jr. Food Co. Inc.
233
6.7g
13.3g
16.7g
BACON PARMESAN DIP
WEIS 2 GO
175
10g
7.5g
25g
BACON PEPPER DIP
Furst-McNess Company
200
0g
46.7g
0g
BACON PEPPER DIP, BACON PEPPER
Terrapin Ridge Farms LLC
200
0g
50g
0g
BACON QUESO, BACON
Stonewall Kitchen Ltd.
76
0g
9.1g
3.0g
BACON RANCH CHEDDAR DIP, BACON RANCH CHEDDAR
Fish House Foods Company
300
6.7g
6.7g
30g
BACON RANCH DIP
367
3.3g
6.7g
36.7g
BACON RANCH DIP, BACON
The Hvr Company
367
3.3g
6.7g
36.7g
BACON RANCH DIP, BACON RANCH
Ventura Foods, L.L.C.
207
3.5g
6.9g
15.5g
BACON SALSA
J.C. Wright Sales Company
61
3.0g
12.1g
0g
BACON SALSA, BACON
Ace Software Corp.
36
0g
7.1g
0g
BACON SUN-DRIED TOMATO DIP, BACON SUN-DRIED TOMATO
Publix Super Markets, Inc.
406
12.5g
6.3g
37.5g
BACON, CHIVE, ONION SOUR CREAM DIP, BACON, CHIVE, ONION
Kemps LLC
200
3.3g
6.7g
16.7g
BALSAMIC CARAMELIZED ONION DIP, BALSAMIC CARAMELIZED ONION
Cedar's Mediterranean Foods, Inc.
250
3.6g
7.1g
21.4g
BALSAMIC CARAMELIZED ONION HOMMUS, BALSAMIC CARAMELIZED ONION
Cedar's Mediterranean Foods, Inc.
214
3.6g
14.3g
16.1g
BALSAMIC CARAMELIZED ONION HOMMUS, ONION
Cedar's Mediterranean Foods, Inc.
214
3.6g
14.3g
16.1g
BALSAMIC CARAMELIZED ONION HUMMUS
Hy-Vee, Inc.
214
7.1g
14.3g
16.1g
BALSAMIC CARAMELIZED ONION HUMMUS, BALSAMIC CARAMELIZED ONION
Delhaize America, Inc.
214
7.1g
14.3g
16.1g
BALSAMIC FIG
Delhaize America, Inc.
250
3.6g
21.4g
16.1g
BANGIN' HOT-LANTA SPICY SIDE DIP, BANGIN' HOT-LANTA SPICY
Slutty Vegan
267
0g
10g
26.7g
BANGIN' SPINACH ARTICHOKE SIDE DIP PLANT-BASED SNACK, BANGIN' SPINACH ARTICHOKE
Slutty Vegan
233
0g
10g
20g
BARBECUE HUMMUS, BARBECUE
Sabra Dipping Company LLC
233
6.7g
23.3g
15g
BASHA, PREMIUM HOMMUS, ORIGINAL, ORIGINAL
Wm. Bolthouse Farms Inc.
250
3.6g
14.3g
21.4g
BASHA, PREMIUM HOMMUS, ROASTED RED PEPPER, ROASTED RED PEPPER
Wm. Bolthouse Farms Inc.
250
3.6g
14.3g
17.9g
BASIL AIOLI, BASIL
The Kroger Co.
333
0g
13.3g
33.3g
BASIL HUMMUS
Publix Super Markets, Inc.
214
7.1g
14.3g
16.1g
BASIL PESTO
468
11.3g
8.1g
43.6g
BASIL PESTO BITS OF WHOLE CHICKPEAS MIXED WITH BASIL, GARLIC AND PARSLEY CHUNKY HUMMUS, BASIL PESTO
Sabra Dipping Company LLC
286
7.1g
17.9g
21.4g
BASIL PESTO HUMMUS, BASIL PESTO
Sabra Dipping Company LLC
286
7.1g
14.3g
21.4g
BASIL WHITE BEAN DIP, BASIL WHITE BEAN
H E Butt Grocery Company
250
3.6g
7.1g
21.4g
BATCH #37 SALSA, HABANERO GARLIC
Original Juan Specialty Foods, Inc.
57
0g
7.1g
1.8g
BATCH #37 SALSA, HABANERO GARLIC, HABANERO GARLIC
Original Juan Specialty Foods, Inc.
57
0g
7.1g
1.8g
BEAN DIP
Brookshire Grocery Company
117
3.3g
16.7g
3.3g
BEAN DIP BOWL
NOT A BRANDED ITEM
89
3.6g
10.7g
3.6g
BEAN DIP PLATTER WITH SALSA
Taylor Fresh Foods, Inc.
140
7.0g
17.5g
5.3g
BEAN DIP TRAY
Renaissance Food Group, LLC
117
6.7g
10g
5g
BEAN DIP, BEAN
Save Mart Supermarkets Inc.
133
6.7g
16.7g
5g
BEAN DIP, FOOTBALL TRAY
NOT A BRANDED ITEM
107
3.6g
10.7g
5.4g
BEAN DIP, HOT
Associated Wholesale Grocers, Inc.
113
6.5g
16.1g
3.2g
BEAN DIP, ORIGINAL
Associated Wholesale Grocers, Inc.
129
6.5g
16.1g
3.2g
BEAN HOMMUS DUO
Hannah International Foods, Inc.
214
7.1g
14.3g
17.9g
BEAN HOMMUS DUO, BLACK, WHITE BEAN
Hannah International Foods, Inc.
214
7.1g
14.3g
17.9g
BEAN HUMMUS TRIO
Aldi-Benner Company
179
7.1g
10.7g
12.5g