Deli Salads
Dive into a world of flavor and variety with deli salads! This extensive collection features over 5000 prepared salads, encompassing everything from creamy potato and macaroni salads to vibrant coleslaws, protein-packed tuna and chicken salads, and refreshing pasta salads. Generally, these salads are carbohydrate-rich due to ingredients like potatoes, pasta, or grains, and often contain moderate amounts of fat from mayonnaise-based dressings or added oils. Protein content varies greatly depending on the primary ingredient, such as chicken, tuna, or eggs. Deli salads are incredibly versatile and can be enjoyed as a quick lunch, a side dish at barbecues, or a convenient addition to sandwiches and wraps. While offering potential benefits like providing essential nutrients from vegetables and protein sources, it's important to be mindful of portion sizes and ingredients due to the often high calorie, fat, and sodium content. Choosing options with lean proteins, lighter dressings, and plenty of vegetables can help you enjoy these convenient salads as part of a balanced diet.
Browse nutrition facts for 1,246 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
CURRY CHICKEN BREAST WITH RIB MEAT SALAD, CURRY CHICKEN
Wegmans Food Markets, Inc.
204
11.5g
9.7g
13.3g
CURRY CHICKEN SALAD
Target Stores
300
11g
10g
24g
CURRY CHICKEN SALAD MADE WITH WHITE-MEAT CHICKEN, DRIED CRANBERRIES & GREEN ONIONS IN DRESSING, CURRY CHICKEN
Target Stores
300
11g
10g
23g
CURRY CHICKEN SALAD WITH DRIED CRANBERRIES & GREEN ONION IN DRESSING, CURRY CHICKEN
Target Stores
300
11g
10g
24g
CURRY CHICKEN SALAD, CURRY CHICKEN
Target Stores
300
11g
10g
23g
DAIRY FREE COLE SLAW
Giant Eagle, Inc.
207
0.9g
15.5g
15.5g
DAIRY FREE DICED CABBAGE, SHREDDED CARROT, SPICES, AND MAYONNAISE. COLE SLAW
Giant Eagle, Inc.
207
0.9g
15.5g
15.5g
DELALLO GREEK FETA SALAD, 11.2 OZ
250
6g
4g
24g
DELALLO LEMON FETA ANTIPASTI, 11 OZ
273
5.1g
5.1g
26.3g
DELALLO PROVOLINI ANTIPASTI, 11.2 OZ
227
4.6g
4.6g
20.9g
DELI CARIBBEAN-STYLE CHICKEN BREAST SALAD WITH MANGO CHUTNEY AND ROASTED RED PEPPERS
Publix Super Markets, Inc.
220
13g
8g
14g
DELI CHIPOTLE TURKEY BREAST SALAD
Publix Super Markets, Inc.
220
12g
3g
16g
DELI CLASSIC COLE SLAW
Brookshire Grocery Company
123
0.9g
15.1g
7.6g
DELI CLASSIC MACARONI SALAD
Brookshire Grocery Company
231
3.7g
29.9g
11.2g
DELI FRESH COLESLAW
Mrs. Gerry's Kitchen, Inc.
204
0.9g
12.4g
17.7g
DELI HOMESTYLE COLE SLAW
Wal-Mart Stores, Inc.
160
1g
15g
11g
DELI MACARONI SALAD
Publix Super Markets, Inc.
257
3.5g
23.9g
15.0g
DELI PASTA SALAD
WHOLE FOODS MARKET
400
5g
30.7g
28.6g
DELI STYLE TUNA SALAD
StarKist Co.
94
15.3g
3.5g
1.8g
DELI STYLE WILD CAUGHT LUNCH-TO-GO TUNA SALAD KIT, DELI STYLE
StarKist Co.
179
13.4g
17.9g
6.3g
DELISTYLE WHITE CHICKEN SALAD
Mission Field, LLC
220
10g
9g
15g
DELUXE SEAFOOD SALAD
Hans Kissle Co., Inc.
220
4.2g
11.0g
17.0g
DELUXE SEAFOOD SALAD, DELUXE SEAFOOD
Aldon Food Corporation
200
5g
10g
16g
DELUXE WITH EGG POTATO RUSSET POTATOES WITH EGGS, SWEET PICKLES, CELERY, CARROTS & ONIONS IN A CREAMY MAYONNAISE DRESSING SALAD, DELUXE WITH EGG POTATO
Safeway, Inc.
157
2.9g
17.9g
7.9g
DESSERT, STRAWBERRIES & CREAM, STRAWBERRIES & CREAM
Reser's Fine Foods, Inc.
154
0g
26.0g
5.8g
DEVILED EGG MACARONI SALAD
Reser's Fine Foods, Inc.
171
5.7g
15.7g
9.3g
DEVILED EGG POTATO SALAD
Coborn's Incorporated
171
2.9g
19.3g
10g
DEVILED EGG POTATO SALAD, DEVILED EGG POTATO
Ron's Home Style Foods, Inc.
29
4.3g
12.9g
20g
DEVILED EGG POTATO SALADS, DEVILED EGG POTATO
Ron's Home Style Foods, Inc.
29
4.3g
12.9g
20g
DILL CHICKEN PASTA SALAD
Target Stores
290
7g
12g
24g
DILL CHICKEN PASTA SALAD WITH WHITE-MEAT CHICKEN, CREAMY DRESSING, MACARONI & CELERY SALAD, DILL CHICKEN PASTA
Target Stores
290
7g
12g
24g
EDAMAME & BLACKBEAN SALAD
Salads Galore
187
10.6g
21.2g
8.0g
EDAMAME CAVIAR
Renaissance Food Group, LLC
85
2.8g
13.4g
1.4g
EDAMAME CAVIER SALAD
Taylor Fresh Foods, Inc.
63
4.2g
9.2g
1.4g
EDAMAME SALAD
Amir Foods, Inc.
143
7.1g
17.9g
7.1g
EDAMAME SALAD, EDAMAME
Amir Foods, Inc.
143
7.1g
17.9g
7.1g
EGG SALAD
NOT A BRANDED ITEM
236
8.4g
16.3g
16.3g
EGG SALAD, EGG
Wegmans Food Markets, Inc.
280
10g
1g
26g
ELBOW MACARONI PASTA SALAD
FIRST STREET
171
3.6g
25.7g
6.4g
ELBOW MACARONI PASTA SALAD, ELBOW MACARONI
Smart & Final Iris Corporation
171
3.6g
25.7g
6.4g
ELBOW MACARONI SALAD
Big Y Foods, Inc.
291
3.3g
19.2g
21.9g
ELBOW MACARONI SALAD WITH RICH MAYONNAISE, SWEET PICKLES, CRISP CELERY AND ONION, MACARONI
STATER BROS.
221
3.6g
18.6g
15g
ELBOW MACARONI WITH RICH MAYONNAISE, SWEET PICKLES, CRISP CELERY AND ONION MACARONI SALAD
Stater Bros. Markets Inc.
221
3.6g
18.6g
15g
ELBOW MACARONI WITH RICH MAYONNAISE, SWEET PICKLES, CRISP CELERY AND ONION SALAD
STATER BROS.
221
3.6g
18.6g
15g
ELBOW MACARONI WITH RICH MAYONNAISE, SWEET PICKLES, CRISP CELERY AND ONION SALAD, MACARONI
Stater Bros. Markets Inc.
221
3.6g
18.6g
15g
ELOTE SALAD
Eco Tech Inc.
134
3.3g
11.2g
8.5g
ENCHILADA PASTA SALAD, ENCHILADA
Reser's Fine Foods, Inc.
157
3.9g
0g
9.4g
EVERYTHING AVOCADO SALAD BOWL, EVERYTHING AVOCADO
Giant Eagle, Inc.
170
5.7g
5.0g
14.5g
FALAFEL SALAD
Zaika Flavours Of India Inc.
165
6.5g
18.8g
7.7g
FARMHOUSE ROMAINE LETTUCE, GRILLED WHITE CHICKEN MEAT, TOMATOES, SUNFLOWER SEEDS AND CROUTON CRUMBLES, BACON WITH BUTTERMILK RANCH DRESSING SALAD WITH CHICKEN & BACON, FARMHOUSE WITH CHICKEN & BACON
Wal-Mart Stores, Inc.
170
9g
6g
12g
FARMHOUSE SALAD WITH CHICKEN & BACON ROMAINE LETTUCE, GRILLED WHITE CHICKEN MEAT, TOMATOES, SUNFLOWER SEEDS AND CROUTON CRUMBLES, BACON WITH BUTTERMILK RANCH DRESSING, CHICKEN & BACON
Wal-Mart Stores, Inc.
170
9g
6g
12g
FARMHOUSE SALAD WITH CHICKEN & BACON ROMAINE LETTUCE, GRILLED WHITE CHICKEN MEAT, TOMATOES, SUNFLOWER SEEDS AND CROUTON CRUMBLES, BACON WITH BUTTERMILK RANCH DRESSING, FARMHOUSE WITH CHICKEN & BACON
Wal-Mart Stores, Inc.
170
9g
6g
13g
FARRO WITH GREEN PEAS SALAD
RT Wholesale, LLC.
151
6.1g
14.6g
8.1g
FERMENTED ORGANIC COLESLAW
WILDBRINE
33
0g
6.7g
0g
FERMENTED TEA LEAF SALAD
Burma Love Foods Company
204
5.6g
8.5g
18.3g
FETA ANTIPASTI, FETA
George DeLallo Co., Inc.
0
0g
0g
0g
FETA CHEESE & OLIVE MEDLEY MARINATED SALAD, FETA CHEESE OLIVE MEDLEY
Formaggio Italian Cheese Specialties Inc
411
5.4g
5.4g
41.1g
FIESTA FRUIT SALAD, FIESTA FRUIT
FRESH PAK INC.
45
1g
11g
0g
FIESTA SLAW
FRESH FOODS MARKET
74
1.1g
10.5g
3.2g
FIESTA TUNA SALAD, FIESTA TUNA
Reser's Fine Foods, Inc.
180
11.0g
3.9g
13.7g