Deli Salads
Dive into a world of flavor and variety with deli salads! This extensive collection features over 5000 prepared salads, encompassing everything from creamy potato and macaroni salads to vibrant coleslaws, protein-packed tuna and chicken salads, and refreshing pasta salads. Generally, these salads are carbohydrate-rich due to ingredients like potatoes, pasta, or grains, and often contain moderate amounts of fat from mayonnaise-based dressings or added oils. Protein content varies greatly depending on the primary ingredient, such as chicken, tuna, or eggs. Deli salads are incredibly versatile and can be enjoyed as a quick lunch, a side dish at barbecues, or a convenient addition to sandwiches and wraps. While offering potential benefits like providing essential nutrients from vegetables and protein sources, it's important to be mindful of portion sizes and ingredients due to the often high calorie, fat, and sodium content. Choosing options with lean proteins, lighter dressings, and plenty of vegetables can help you enjoy these convenient salads as part of a balanced diet.
Browse nutrition facts for 761 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Schnuck, ITALIAN PASTA SALAD
Schnuck Markets, Inc.
260
5g
24g
12g
Schnuck, ITALIAN PASTA SALAD, ITALIAN
Schnuck Markets, Inc.
257
5.3g
33.6g
12.4g
Garden-Fresh, ITALIAN PASTA SALAD, ITALIAN
Garden-Fresh Foods, Inc.
236
3.6g
25g
13.6g
Fresh Mix, ITALIAN STYLE PASTA ROTINI PASTA, OLIVES, ONION AND BELL PEPPERS IN GOLDEN ITALIAN DRESSING SALAD, ITALIAN STYLE PASTA
Fresh Mix LLC
186
4.4g
33.6g
4.0g
Wegmans Food, ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI
Wegmans Food Markets, Inc.
169
5.2g
17.7g
8.1g
Sandridge Food, ITALIAN STYLE PASTA SALAD, ITALIAN STYLE
Sandridge Food Corporation
136
2.7g
21.1g
4.8g
Rafael Padilla & Cia S. En C, ITALIAN STYLE PASTA SALAD, ITALIAN STYLE
Rafael Padilla & Cia S. En C.
190
4.0g
31.0g
5.6g
Rafael Padilla & Cia S. En C, ITALIAN STYLE PASTA SALAD, ITALIAN STYLE PASTA
Rafael Padilla & Cia S. En C.
187
4.5g
29.1g
6.0g
Papa John's Salads & Produce, JALAPENO COLESLAW
Papa John's Salads & Produce
157
0.7g
14.3g
10.7g
Papa John's Salads & Produce, JALAPENO COLESLAW
Papa John's Salads & Produce
157
0.7g
14.3g
10.7g
Loeb's Crunch, JALAPENO CRUNCH SALAD
Loeb's Crunch, Inc.
571
0g
57.1g
42.9g
Formaggio Italian Cheese Specialties, JUST ADD LETTUCE, BLEU CHEESE & CRANBERRIES
Formaggio Italian Cheese Specialties Inc
429
7.1g
14.3g
42.9g
Big Y, JUST LIKE MOM'S COLE SLAW
Big Y Foods, Inc.
136
0.9g
15.3g
8.5g
Glencourt, KALE & CHICKEN CHOPPED SALAD
Glencourt Inc.
141
6.8g
11.0g
8.0g
Safeway, KALE & CHICKEN CHOPPED SALAD, KALE & CHICKEN
Safeway, Inc.
117
6.1g
17.2g
3.1g
Schnuck, KALE PASTA SALAD
Schnuck Markets, Inc.
248
6.2g
13.3g
20.4g
Cedarlane Natural, KRAB & SHRIMP LOUIE SALAD
Cedarlane Natural Foods, Inc.
190
7.0g
13.4g
12.0g
Cedarlane Natural, KRAB & SHRIMP LOUIE SALAD
Cedarlane Natural Foods, Inc.
190
7g
14g
12g
Frankly Fresh, KRAB & SHRIMP LOUIE SALAD
Frankly Fresh
200
5g
16g
14g
KROGER, COLE SLAW, CREAMY, CREAMY
The Kroger Co.
170
1g
16g
12g
KROGER, SEAFOOD SALAD
The Kroger Co.
340
4g
15g
30g
KROGER, SWEET COLE SLAW
The Kroger Co.
210
1g
19g
10g
KROGER, TRADITIONAL MACARONI SALAD
The Kroger Co.
243
3.6g
23.6g
14.3g
Vaughan, LEMON CAPELLINI SALAD
Vaughan Foods Corporation
214
3.6g
18.6g
13.6g
Aldi, LEMON ORZO PASTA SALAD WITH YELLOW & GREEN PEPPERS AND CARROTS IN A TANGY LEMON HERB VINAIGRETTE, LEMON ORZO
Aldi Inc.
180
5g
27g
6g
Dream Land, LEMON PASTA SALAD
Dream Land,Inc
137
2.6g
15.0g
7.9g
Aldi, LITTLE SALAD BAR, TUNA SALAD
Aldi Inc.
280
5.4g
11.8g
22.6g
LOWELL, MIXED VEGETABLE SALAD
Lowell International Company
38
0.8g
7.5g
0g
FAREWAY, MAC-PEA SALAD
FAREWAY
137
3g
16g
6.8g
MACARONI FRESH SALAD
R G Gunnoe Farms Inc.
136
3.6g
24.3g
2.1g
Thumann, MACARONI SALAD
Thumann Inc.
230
3.5g
19.5g
15.0g
Kroger, MACARONI SALAD
The Kroger Co.
200
3.6g
18.6g
12.1g
Sandridge Food, MACARONI SALAD
Sandridge Food Corporation
264
4.3g
26.4g
15.7g
Reser's Fine, MACARONI SALAD
Reser's Fine Foods, Inc.
214
3.5g
17.9g
14.5g
Dream Land, MACARONI SALAD
Dream Land,Inc
163
3.5g
20.3g
7.5g
Kroger, MACARONI SALAD
The Kroger Co.
164
2.1g
12.9g
12.1g
Weis, MACARONI SALAD
Weis Markets, Inc.
235
2.9g
27.2g
12.5g
Kroger, MACARONI SALAD
The Kroger Co.
214
3.5g
17.9g
14.5g
Kroger, MACARONI SALAD
The Kroger Co.
214
3.5g
17.9g
14.5g
Giant Eagle, MACARONI SALAD
Giant Eagle, Inc.
257
2.9g
17.9g
19.3g
Narbest Food Products, MACARONI SALAD
Narbest Food Products Inc.
193
2.9g
26.4g
8.6g
Narbest Food Products, MACARONI SALAD
Narbest Food Products Inc.
193
2.9g
26.4g
8.6g
Tops, MACARONI SALAD
Tops Markets, LLC
225
3.3g
18.5g
15.9g
Tops, MACARONI SALAD
Tops Markets, LLC
225
3.3g
18.5g
15.9g
Papa John's Salads & Produce, MACARONI SALAD
Papa John's Salads & Produce
386
6.4g
40.7g
20.7g
Mrs. Gerry's Kitchen, MACARONI SALAD
Mrs. Gerry's Kitchen, Inc.
204
2.8g
22.5g
12.7g
Taylor Fresh, MACARONI SALAD
Taylor Fresh Foods, Inc.
207
3.6g
18.6g
12.1g
St. Clair, MACARONI SALAD
St. Clair Foods, Inc.
243
2.9g
20.7g
16.4g
Frankly Fresh, MACARONI SALAD W/ BACON
Frankly Fresh
320
4g
19g
26g
Frankly Fresh, MACARONI SALAD W/ BACON
Frankly Fresh
320
4g
19g
26g
PARK STREET DELI, MACARONI SALAD WITH SWEET PICKLES, CELERY, ONIONS & RED BELL PEPPERS IN A CREAMY DRESSING, MACARONI SALAD
PARK STREET DELI
221
3.6g
18.6g
15g
Wolf's Bar-B-Q, MACARONI SALAD, MACARONI
Wolf's Bar-B-Q Inc.
204
3.5g
18.6g
12.4g
Kroger, MACARONI SALAD, MACARONI
The Kroger Co.
214
3.5g
17.9g
14.5g
Wegmans Food, MACARONI SALAD, MACARONI
Wegmans Food Markets, Inc.
257
3.6g
15.7g
20g
Sandridge Food, MACARONI SALAD, MACARONI
Sandridge Food Corporation
193
2.9g
22.1g
10.7g
Tops, MACARONI SALAD, MACARONI
Tops Markets, LLC
393
7.9g
42.1g
21.4g
Reser's Fine, MACARONI SALAD, MACARONI
Reser's Fine Foods, Inc.
221
3.5g
18.6g
15.2g
Reser's Fine, MACARONI SALAD, MACARONI
Reser's Fine Foods, Inc.
221
3.5g
18.6g
15.2g
Jaybee Mfg, MACARONI SALAD, MACARONI
Jaybee Mfg Corp
321
4.3g
21.4g
23.6g
Publix Super, MACARONI SALAD, MACARONI
Publix Super Markets, Inc.
247
4.0g
23.8g
15.4g