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Wawa Incorporated, CHICKEN SALAD

Deli Salads Wawa Incorporated Branded
120 Calories
13.0g Protein
4.6g Carbs
4.6g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 417mg 18%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0.9g 3%
Total Sugars 1.9g
Protein 13.0g 26%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.0g 58%
Carbs 4.6g 21%
Fat 4.6g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 0.3 MG 2%
Sodium, Na 417 MG 18%

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Weis, POTATO & EGG SALAD 191 2.2g 19.1g 11.8g Mr. Beverages Old Time Cocktail Mixes, CUCUMBER SALAD 96 3.9g 19.2g 0g Zausner, SALAD BLEND 321 14.3g 21.4g 21.4g Reser's Fine, HOMESTYLE COLE SLAW, HOMESTYLE 155 0.9g 17.3g 9.1g Reser's Fine, MACARONI SALAD, MACARONI 221 3.5g 18.6g 15.2g Safeway, ASIAN STYLE WITH WHITE MEAT CHICKEN ASIAN INSPIRED SLAW, WHITE MEAT CHICKEN, ROMAINE, MANDARIN ORANGES, CRISPY RICE NOODLES AND ALMONDS WITH SESAME GINGER DRESSING SALAD, ASIAN STYLE 98 5.9g 9.8g 4.4g

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.

About CHICKEN SALAD

Wawa chicken salad made with grilled chicken breast, nonfat Greek yogurt, lite mayonnaise, celery, and black pepper. Per 108g: 120 calories, 13g protein, 5g carbs, and 5g fat. A protein-forward deli salad using Greek yogurt in place of some mayonnaise; lighter in fat than traditional versions.

Ingredients

GRILLED CHICKEN SALAD WITH GREEK YOGURT (CHICKEN BREAST [BONELESS, SKINLESS, CHICKEN BREAST CUTLET, WATER, ISOLATE SOY PROTEIN, KOSHER SALT, BLACK PEPPER], NONFAT PLAIN GREEK YOGURT [CULTURED PASTEURIZED GRADE A NONFAT MILK], LITE MAYONNAISE [WATER, SOYBEAN OIL, EGGS, EGG YOLKS, VINEGAR, SUGAR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, GUAR GUM, XANTHAN GUM, LEMON JUICE CONCENTRATE, GROUND MUSTARD, ONION POWDER], CELERY, MODIFIED FOOD STARCH, SEA SALT, BLACK PEPPER), CARROT.

Dietary Information

CHICKEN SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 120 calories per 100 grams, CHICKEN SALAD gets 43% of its calories from protein, 15% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

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