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SUMMER FRESH, TOMATO BASIL PASTA SALAD

Deli Salads SUMMER FRESH Branded
180 Calories
4g Protein
17g Carbs
11g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 180
% Daily Value*
Total Fat 11g 14%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 630mg 27%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Total Sugars 3g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 11mg 1%
Iron 1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 13%
Carbs 17g 53%
Fat 11g 34%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 MG 1%
Iron, Fe 1 MG 6%
Sodium, Na 630 MG 27%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
Taylor Fresh, ROASTED TOMATO CAPRESE SALAD 250 8.6g 19.5g 14.1g Taylor Fresh, NINE GRAIN SALAD 162 3.5g 23.2g 6.3g Taylor Fresh, REAL FOODS, TUSCAN PESTO PASTA SALAD 422 10.2g 50g 19.5g Taylor Fresh, REAL FOODS, BROCCOLI CHEDDAR SALAD WITH BACON 188 7.1g 11.8g 13.5g Taylor Fresh, REAL FOODS, COLESLAW 165 1.2g 14.1g 11.8g Taylor Fresh, TUNA SALAD 218 14.1g 2.8g 16.9g

Nutrition Highlights

  • Good source of Sodium, Na (27% DV).

About TOMATO BASIL PASTA SALAD

A prepared tomato basil pasta salad from Summer Fresh, a Canadian refrigerated deli brand. The salad combines durum wheat pasta with a canola oil dressing, red pepper, black olives, mozzarella cheese, tomatoes, green onions, balsamic vinegar, red wine vinegar, roasted garlic, fresh basil, and parsley. Per 100 g, it provides 180 calories, 4 g protein, 17 g carbohydrates, and 11 g fat, with 1 g fiber. The ingredient list reflects a Mediterranean-influenced profile with no artificial preservatives beyond citric acid. Best used as a grab-and-go side dish or light lunch component. Contains wheat from pasta, milk from mozzarella, and soy as potential allergen considerations.

Ingredients

PASTA (DURUM WHEAT SEMOLINA, NIACIN, FOLIC ACID, FERROUS SULFATE, RIBOFLAVIN, THIAMIN MONONITRATE), CANOLA OIL, WATER, RED PEPPER, BLACK OLIVES, MOZZARELLA (PASTEURIZED MILK, MODIFIED MILK INGREDIENTS, SALT, POWDERED CELLULOSE, MICROBIAL ENZYMES, BACTERIAL CULTURE, NATAMYCIN), TOMATOES, GREEN ONIONS, BALSAMIC VINEGAR, RED WINE VINEGAR, SEA SALT, SUGAR, GARLIC, ROASTED GARLIC, BASIL, PARSLEY, CITRIC ACID, SPICES.

Dietary Information

Notable micronutrients in TOMATO BASIL PASTA SALAD include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 180 calories per 100 grams, TOMATO BASIL PASTA SALAD gets 9% of its calories from protein, 38% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.

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