Udi, The Sandwichman, TUNA PASTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 113 MG | 5% |
About TUNA PASTA
Tuna pasta salad from Etai's with rotini, Italian vinaigrette dressing, tomato, green beans, kalamata olives, hard boiled egg, and flaked tuna. Per 452g serving: 126 calories, 4.9g protein, 15.7g carbs, 4.2g fat, and 1.1g fiber. The large serving weight at 126 calories total makes this a notably light meal option. The combination of tuna, egg, and olives gives it a Nicoise-style profile.
Ingredients
ROTINI PASTA (SEMOLINA [WHEAT]; DURUM WHEAT FLOUR, NIACIN, IRON [FERROUS SULPHATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ITALIAN DRESSING (RED WINE VINEGAR, CANOLA OIL, YELLOW MUSTARD, RED ONION, LEMON JUICE, HONEY, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CULTURES, SALT, CORNSTARCH], SALT, GARLIC, BLACK PEPPER, BASIL, OREGANO), TOMATO, GREEN BEANS, TUNA (TUNA, WATER, SALT), HARD BOILED EGG, KALAMATA OLIVES, ONIONS.
Calorie Breakdown
At 126 calories per 100 grams, TUNA PASTA gets 15% of its calories from protein, 50% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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