TUNA PASTA vs VEGETARIAN HONEY BARLEY BEAN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN HONEY BARLEY BEAN SALAD wins in 6 out of 11 nutrient categories
TUNA PASTA: 4
vs
VEGETARIAN HONEY BARLEY BEAN SALAD: 6
(1 ties)
Overview
| Nutrient | TUNA PASTA | VEGETARIAN HONEY BARLEY BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 126 cal | 270 cal | |
| Protein | 4.9 g | 8 g | |
| Carbs | 15.7 g | 33 g | |
| Fat | 4.2 g | 11 g | |
| Fiber | 1.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA PASTA | VEGETARIAN HONEY BARLEY BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | TUNA PASTA | VEGETARIAN HONEY BARLEY BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 20 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 113 MG | 370 MG |