TUNA PASTA vs AMISH MACARONI SALAD
Nutrition comparison per 100 g serving
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TUNA PASTA wins in 6 out of 11 nutrient categories
TUNA PASTA: 6
vs
AMISH MACARONI SALAD: 4
(1 ties)
Overview
| Nutrient | TUNA PASTA | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 126 cal | 229 cal | |
| Protein | 4.9 g | 3.6 g | |
| Carbs | 15.7 g | 24.3 g | |
| Fat | 4.2 g | 12.9 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA PASTA | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | TUNA PASTA | AMISH MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 113 MG | 300 MG |