TOMATO BASIL PASTA SALAD vs TUNA PASTA
Nutrition comparison per 100 g serving
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TUNA PASTA wins in 7 out of 10 nutrient categories
TOMATO BASIL PASTA SALAD: 2
vs
TUNA PASTA: 7
(1 ties)
Overview
| Nutrient | TOMATO BASIL PASTA SALAD | TUNA PASTA | Winner |
|---|---|---|---|
| Calories | 180 cal | 126 cal | |
| Protein | 4 g | 4.9 g | |
| Carbs | 17 g | 15.7 g | |
| Fat | 11 g | 4.2 g | |
| Fiber | 1 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL PASTA SALAD | TUNA PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | TOMATO BASIL PASTA SALAD | TUNA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 13 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Sodium, Na | 630 MG | 113 MG |