TOMATO BASIL PASTA SALAD vs NICOISE TUNA
Nutrition comparison per 100 g serving
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NICOISE TUNA wins in 7 out of 10 nutrient categories
TOMATO BASIL PASTA SALAD: 2
vs
NICOISE TUNA: 7
(1 ties)
Overview
| Nutrient | TOMATO BASIL PASTA SALAD | NICOISE TUNA | Winner |
|---|---|---|---|
| Calories | 180 cal | 109 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 17 g | 5.3 g | |
| Fat | 11 g | 5.9 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOMATO BASIL PASTA SALAD | NICOISE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | TOMATO BASIL PASTA SALAD | NICOISE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 18 MG | |
| Iron, Fe | 1 MG | 0.5 MG | |
| Sodium, Na | 630 MG | 221 MG |