CHICKEN SALAD vs FIVE BEAN SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 6 out of 10 nutrient categories
CHICKEN SALAD: 6
vs
FIVE BEAN SALAD: 3
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 120 cal | 150 cal | |
| Protein | 13.0 g | 5 g | |
| Carbs | 4.6 g | 22 g | |
| Fat | 4.6 g | 5 g | |
| Fiber | 0.9 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD | FIVE BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 2 MG | |
| Sodium, Na | 417 MG | 190 MG |