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SUMMER FRESH, FIVE BEAN SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 190 MG | 8% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
About FIVE BEAN SALAD
A ready-to-serve bean salad from Summer Fresh combining navy beans, black beans, chickpeas, red kidney beans, and black eyed peas with red peppers, green onions, cilantro, celery, and garlic. Dressed in apple cider vinegar, olive oil, and honey. Per 100 g the salad provides 150 kcal, 5 g protein, 22 g carbohydrates, 5 g fat, and 6 g fiber. The variety of legumes contributes complementary amino acids and a meaningful fiber content. A plant-forward deli item that works as a side dish or a topping for grain bowls. Suitable for vegetarians. Contains no artificial preservatives or added colors.
Ingredients
NAVY BEANS, BLACK BEANS, CHICKPEAS, RED KIDNEY BEANS, APPLE CIDER VINEGAR, HONEY, BLACK EYED PEAS, RED PEPPERS, OLIVE OIL, GREEN ONIONS, CILANTRO, CELERY, GARLIC, SEA SALT, CITRIC ACID, SPICES.
Dietary Information
FIVE BEAN SALAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 150 calories per 100 grams, FIVE BEAN SALAD gets 13% of its calories from protein, 59% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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