FIVE BEAN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2 MG | 11% | |
| Sodium, Na | 190 MG | 8% |
Nutrition Highlights
- High in dietary fiber (6g per 100g), supporting digestive health.
About FIVE BEAN SALAD
FIVE BEAN SALAD is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 22g of carbohydrates, and 5g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
NAVY BEANS, BLACK BEANS, CHICKPEAS, RED KIDNEY BEANS, APPLE CIDER VINEGAR, HONEY, BLACK EYED PEAS, RED PEPPERS, OLIVE OIL, GREEN ONIONS, CILANTRO, CELERY, GARLIC, SEA SALT, CITRIC ACID, SPICES.
Dietary Information
FIVE BEAN SALAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 150 calories per 100 grams, FIVE BEAN SALAD gets 13% of its calories from protein, 59% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FIVE BEAN SALAD
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