SUMMER FRESH, FIVE BEAN SALAD

Nutrition Highlights

• High in dietary fiber (6g per 100g), supporting digestive health.

About FIVE BEAN SALAD

A ready-to-serve bean salad from Summer Fresh combining navy beans, black beans, chickpeas, red kidney beans, and black eyed peas with red peppers, green onions, cilantro, celery, and garlic. Dressed in apple cider vinegar, olive oil, and honey. Per 100 g the salad provides 150 kcal, 5 g protein, 22 g carbohydrates, 5 g fat, and 6 g fiber. The variety of legumes contributes complementary amino acids and a meaningful fiber content. A plant-forward deli item that works as a side dish or a topping for grain bowls. Suitable for vegetarians. Contains no artificial preservatives or added colors.

Ingredients

NAVY BEANS, BLACK BEANS, CHICKPEAS, RED KIDNEY BEANS, APPLE CIDER VINEGAR, HONEY, BLACK EYED PEAS, RED PEPPERS, OLIVE OIL, GREEN ONIONS, CILANTRO, CELERY, GARLIC, SEA SALT, CITRIC ACID, SPICES.

Dietary Information

FIVE BEAN SALAD is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 150 calories per 100 grams, FIVE BEAN SALAD gets 13% of its calories from protein, 59% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SUMMER FRESH, FIVE BEAN SALAD

See how SUMMER FRESH, FIVE BEAN SALAD compares to other foods in terms of nutrition:

• SUMMER FRESH, FIVE BEAN SALAD vs Cedarlane Natural, SWEET POTATO, QUINOA & KALE SUPERFOODSALADS WITH PROBIOTICS, SWEET POTATO, QUINOA & KALE
• SUMMER FRESH, FIVE BEAN SALAD vs Wal-Mart, AMISH MACARONI SALAD, AMISH MACARONI
• SUMMER FRESH, FIVE BEAN SALAD vs Smart & Final Iris, TWIRL MACARONI PASTA SALAD, TWIRL MACARONI
• SUMMER FRESH, FIVE BEAN SALAD vs Smart & Final Iris, CLASSIC COLESLAW, CLASSIC

More in Deli Salads

Browse all foods in the Deli Salads category to compare nutrition facts and find the best options for your diet.